Chinese medicine is used to treat diseases. Chinese medicine never advises people to keep in good health with drugs. On the contrary, it is often treated to eliminate eight or nine, and food is used to raise it. There are five flavors that can't be partial to food, such as acidity, liver-qi nourishing, and spleen and stomach injury. Only by respecting and caring for your body, maintaining a good attitude, a good mood, a variety of diets and pure food (unfortunately, there are many unsafe and unhealthy foods at present) can you develop a healthy lifestyle and habits and maintain moderate exercise.

The reason for this phenomenon lies in the close relationship between Chinese medicine and nutrition. Understanding the mystery and applying it will have unexpected effects. Unfortunately, many people's thinking still stays in the last century's "bird's nest is a tonic". Traditional Chinese Medicine (TCM) is a treasure handed down in China for thousands of years, which has irreplaceable significance. Traditional Chinese medicine is profound and profound, which is difficult for us outsiders to understand. However, we can understand several very simple truths. For example, the general principles of traditional Chinese medicine do not hurt, but pain does not work; The human body has three links, and all diseases are not born (intestines, blood vessels, meridians).

First of all, it needs to be clear that not everyone needs health products. For people who are healthy and live a normal life, we don't need to eat health products to supplement nutrition, but we can get them from food. For the best food collocation and selection, please refer to the dietary recommendations of China residents. Chinese medicine practitioners and fortune tellers who believe that "Yin and Yang are the foundation of all things" have no effect on this. Neither of them is reliable. Yin and Yang are not the basis of the spacecraft, and it is impossible for Chinese medicine and fortune tellers to return to maintenance.

For this probability validity, my opinion is that if you know Chinese medicine, you can make self-diagnosis and treatment according to the thinking of Chinese medicine, and the health care products you use are also considered according to the thinking of Chinese medicine. Actually, you're taking medicine in it. From the point of view of Chinese medicine, it can be effective if it suits your situation. The seven emotions and eight veins are inseparable from nature, so Chinese herbal medicine can't be learned for five thousand years. Heaven, earth, sun, moon, stars, soup, pills, powder, acupuncture, moxibustion, heart, spleen, lung and kidney are all closely related to nature. I hope that friends who are keeping in good health can get to know the profound traditional Chinese medicine in China again.