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What's the point of playing golf?
Golf has a good relaxation and exercise effect on eyes, neck, shoulders and lumbar spine. Golf hitting is a whole-body exercise, which drives the upper limbs to hit the ball through waist strength. It is a complete movement with coordination, strength and explosiveness. Playing golf for a long time can also promote blood circulation, improve metabolism, reduce blood lipid and increase vital capacity.

As a national sport promotion, golf also lies in its relative relaxation, leisure and wide adaptability to the crowd.

1, for children, golf can make the brain fully aerobic breathing, thus improving memory;

2. For office workers, it is beneficial to relieve low back pain caused by sedentary;

3. For beauty lovers, golf helps to reduce fat and eliminate waist and abdomen fat;

4. For the elderly, golf can nourish the lumbar spine and prevent lumbar disc herniation, which can be described as a real Xian Yi for all ages.

Extended data

Origin and development of golf: There are different opinions about the origin of golf. The most popular one is that an old Scottish shepherd accidentally drove a pebble into a wild rabbit hole with a stick while grazing, and he was inspired to invent this sport, which was later called golf. Therefore, the word "golf" first appeared in the documents of the Scottish Parliament in the14th century.

Leading golfers are soldiers from the north coast of Scotland. Later, it gradually aroused the strong interest of court nobles and folk youth, and eventually became a traditional project in Scotland. Later, it was introduced to Britain. /kloc-spread to the United States, Australia and South Africa at the end of 0/9 century, and to Asia in the 20th century.

Because playing golf was first popular among court nobles, and the golf course was expensive, it was called "aristocratic sport". In the 20th century, golf was introduced to China. 193 1 year, a golf game center was established in Shanghai. In the same year, businessmen from China, Britain and the United States jointly organized a golf club and opened a golf course next to the Nanjing Cemetery Stadium.

In 1980s, golf developed rapidly in China. 1985, China Golf Association was established. 1986+0, the first international golf tournament in China-"Zhongshan Cup" mixed invitational tournament for professional and amateur players was held in Zhongshan Hot Spring Golf Course. It will be held once a year. In recent years, golf has been popularized and developed rapidly in China.

Golf, as a fashion or a vague hint of a certain identity, has gradually penetrated into our urban life, making many people yearn for it. "golf" is a transliteration of English golf.

In English, the word golf is composed of green, oxygen and sunshine. (light) and friendship (friendship)

People's health network-national fitness, golf health and welfare.