1. Improve sleep: When the temperature gets cold in autumn, human blood circulation will get worse. Soaking feet can promote blood circulation by stimulating plantar acupuncture points, so that the temperature of the human body will gradually rise, which will help improve the quality of sleep.

2. Relieve fatigue: The dry climate in autumn can easily lead to water loss and fatigue. Soaking feet can relax the body, relieve fatigue, relieve muscle soreness and promote metabolism through water temperature and massage.

3. Improve circulation: Soaking feet can stimulate plantar acupuncture points, promote blood circulation, enhance immunity, improve body resistance, and relieve stomach discomfort, headache and other discomfort.

4. Protect the skin: The climate in autumn is dry, and soaking feet helps to keep the skin of feet moist, avoid problems such as dry skin and cracking, and protect skin health.

5. Relieve stress: Soaking feet can relieve emotions, relieve stress and make people feel happy and comfortable.

In a word, foot bath in autumn is a simple and effective health care method, which can not only relieve physical fatigue, improve sleep, but also promote blood circulation, enhance immunity, protect skin and relieve stress. It is a good way to keep fit in autumn.