Health care efficacy II. Anyone who has certain health knowledge about ensuring potassium intake knows that bananas contain quite a lot of potassium. Healthy people should eat a banana every day to ensure their nutritional needs for potassium. Potassium is a very important nutrient for our health, because the human body will use potassium to generate charge, which can ensure the normal operation of human cells. Eating bananas properly every day can maintain normal heart rate, promote the release of insulin, control blood sugar and maintain the stability of blood pressure.
Health care effect three. Protecting the heart If there is too much sodium in the body, it will affect the health of the heart. Therefore, reducing sodium and increasing potassium intake can protect the heart and reduce the risk of cardiovascular diseases. Then eating bananas at ordinary times is the best way to supplement potassium, which can not only supplement potassium, but also supplement vitamin C and vitamin b6, which can greatly reduce the chance of heart disease.
Health care effect four. Anti-cancer efficacy I believe everyone knows that eating more fresh vegetables and fruits can reduce the risk of cancer, because the raw materials in vegetables and fruits are quite rich, containing many vitamins and trace elements, and there is not much salt, sugar and coloring agent. Eating a banana every day can reduce the risk of rectal cancer, because the dietary fiber in bananas can improve gastrointestinal function.
Health care effect. Promote digestion Many elderly people have symptoms of indigestion and constipation. In this case, you can eat bananas to relieve constipation. Banana is a kind of mild fruit. Banana is rich in dietary fiber, which can promote gastrointestinal peristalsis and defecation.