Why do you have to drink water first when you get up in the morning? In life, many friends have the habit of drinking a cup of warm water before getting up in the morning, because it helps us expel toxins all night and help us defecate. Here I'll sort out why I have to drink water first in the morning.

Why do you have to drink water first when you get up in the morning? 1 Why do you have to drink water in the morning?

Drinking water is something that each of us should do every day, especially a glass of water that gets up early is more important. During the whole night's rest and metabolism, the human body consumes a lot of water through skin, breathing, urine, etc. And the water loss in the body is serious, and a glass of water that gets up early can supplement the consumption of the whole night.

Drink about 250 ml of water on an empty stomach after getting up early, preferably fresh boiled water. After water enters the human body, it will be quickly absorbed by gastrointestinal mucosa and enter the blood, diluting blood concentration, reducing blood viscosity, effectively increasing blood volume and oxygen content, and virtually reducing the risk of sudden cardiovascular and cerebrovascular diseases in the early morning.

Moreover, the stimulation of a glass of water on the stomach in the morning can also make many organs of the human body quickly recover from the awake state, get rid of the "sleep mode" at night, and feel refreshed and energetic.

After getting up, the stomach is about to receive breakfast food. We know that in the process of digestion and absorption, the body is also the heaviest burden. Therefore, if the machine can be restored and kept in the best condition before it runs, it will be beneficial to the digestion and absorption of food on the one hand and the effective operation of various tissues on the other. A glass of clean water is like a powerful external force. Cleaning the stomach, replenishing water and nourishing the body are important measures for health care.

For people with spleen and stomach deficiency, avoid cold to stimulate the stomach and intestines, and wash the intestines with warm water to stimulate gastrointestinal peristalsis.

Of course, the human body can't completely replenish the water needed by the body just by getting up early with a glass of water, so it should be properly drunk in the morning and afternoon. Under normal circumstances, the amount of drinking water per person per day is basically 7~8 cups, especially when the climate is dry, the amount of drinking water is essential and should be increased as appropriate.

How to drink water correctly in the morning

Don't drink the first glass of water in the morning. Pay attention to the following aspects.

Drinking water on an empty stomach is effective.

Fasting means drinking water on an empty stomach before breakfast, which can effectively promote blood circulation and clean up the stomach. Drinking water after meals will affect the digestion and absorption of food. At the same time, it's best to drink slowly in small sips in the morning, and don't drink too fast, otherwise it may cause headache, nausea, vomiting, hypotension and other discomfort.

Light salt water is not suitable for everyone.

If a proper amount of salt is added to the water, it can stimulate intestinal peristalsis, which has a good effect on preventing and relieving habitual constipation of some people. However, patients with hypertension or people at risk of hypertension had better not try, because the time of getting up just now is a peak of blood pressure rise, and salt intake will increase blood pressure, which may lead to sudden cardiovascular and cerebrovascular diseases. In addition, the intake of light salt water will inevitably aggravate dehydration, making people feel thirsty and restless. Therefore, be careful when drinking light salt water.

Avoid fasting milk "passing through the intestine"

Some people like to get up with a glass of milk, but this is not appropriate. I just got up in the morning and my stomach hasn't woken up yet. After milk enters the stomach, it stays for a short time. Many nutrients contained in it often rush into the large intestine and are excreted before being carefully treated and absorbed. This is not conducive to the full absorption of milk nutrients, but also stimulates the gastrointestinal mucosa, which is easy to cause diarrhea.

The correct way to drink milk is to eat some foods with high starch content, such as rice and flour, and then drink milk, so that milk can be fully integrated with other foods in the stomach, and the residence time can be prolonged, so as to better digest and absorb nutrients. In this way, digestion time is slow, absorption is sufficient, people are full of energy, and brain cells are active, which is conducive to the normal progress of study and work.

Be careful when drinking honey water.

Honey water contains sugar, which must be metabolized and transformed many times after entering the human body, and then it can be finally absorbed and utilized by the human body after becoming glucose. In this way, honey water, as the first glass of water in the morning, can not give full play to the function of nourishing the intestines and cleaning the internal organs of the body. It can not only effectively replenish the water lacking in human cells, but also increase the metabolic time. So it is best not to choose honey water for the first glass of water in the morning.

However, if you drink honey water properly at other times except the "first time", it can play a very good health care role. Honey water is rich in vitamins, minerals and biological enzymes. , and because of its skin care, laxative, moisturizing effect and widely praised. It can also prevent osteoporosis caused by calcium loss in middle-aged and elderly women, improve fatigue and provide various nutrients needed by the human body. Honey should be added and stirred in warm and cold water. If the temperature is too high, it will destroy the nutrients, make the biological enzyme activity lose and reduce the original nutritional value of honey.

Don't drink ice water or drinks in the morning.

In the morning, the stomach is still in the night sleep mode. If you drink a lot of ice water at this time, it is likely to stimulate gastrointestinal mucosa, causing abdominal distension, diarrhea, stomach pain and other serious discomfort, especially those with spleen and stomach deficiency.

In addition, carbonated drinks such as cola should also be avoided as far as possible, because these drinks contain a lot of citric acid, which will accelerate the loss of calcium in the metabolic process, thus reducing the calcium content in the blood. Long-term drinking can easily lead to calcium deficiency and osteoporosis.

In addition, the ingredients contained in some drinks have diuretic effect. Drinking water in the morning can not only replenish the water consumed and lost at night, but also increase the body's demand for water, resulting in water shortage in the body.

Why do you have to drink water first when you get up in the morning? Five benefits of drinking water in the morning.

1, add water

The human body consumes a lot of water from urine, skin and breath when sleeping at night, and people will be in a physiological water shortage state after getting up in the morning. The human body loses about 450 ml of water in one night. Drinking water in the morning can replenish the water lost by body metabolism.

Step 2 prevent constipation

Drinking water after getting up in the morning can also stimulate gastrointestinal peristalsis, moisten the intestines to relieve constipation, promote defecation and prevent constipation.

Step 3: gastric lavage

After getting up in the morning, the gastrointestinal tract has been emptied. At this time, drinking water can rinse and clean the gastrointestinal tract, dilute gastric acid, reduce gastric irritation, and keep the gastrointestinal tract in the best condition.

Step 4 clear your brain

The water you drink after getting up can be quickly absorbed into the blood by intestinal mucosa, which can effectively increase blood solubility, dilute blood, reduce blood consistency, promote blood circulation, prevent the occurrence of cardiovascular diseases, and make people's brains quickly recover to a sober state.

5. Beautiful and beautiful

Replenish water for the body after getting up in the morning, so that water can be quickly transported to the whole body, which is helpful for blood circulation, and can also help the body expel toxins from the body, moisturize the skin and make the skin moist. Female friends who love beauty must drink this glass of water.

Why do you have to drink water first when you get up in the morning? What kind of water do you drink when you get up for the first time?

Fresh boiled water is the best choice.

Boiling water is boiled from natural water after multi-layer purification. Microorganisms in water have been killed by high temperature, and calcium and magnesium in boiling water are very beneficial to health. Studies have shown that hard water containing elements such as calcium and magnesium can prevent cardiovascular diseases.

Many people think that drinking light salt water is good for their health, so they drink light salt water in the morning, but this understanding is wrong. Studies show that people don't drink a drop of water during the whole night's sleep, but breathing, perspiration and urination are still going on, and these physiological activities consume a lot of water.

If you get up in the morning and drink some boiled water, you can quickly dilute the blood and correct hypertonic dehydration at night. On the contrary, drinking salt water will aggravate hypertonic dehydration and make people more thirsty. Besides, morning is the first peak of human blood pressure rise, and drinking salt water will make blood pressure higher.

It is best not to drink juice, cola, soda, coffee, milk and other drinks in the first glass of water in the morning. Most carbonated drinks such as soda and cola contain citric acid, which will accelerate the excretion of calcium in metabolism and reduce the content of calcium in blood. Long-term drinking will lead to calcium deficiency. Other drinks have diuretic effect. Drinking them in the morning can not only effectively replenish the water that the body lacks, but also increase the body's demand for water, thus causing water shortage in the body.

In addition, honey and lemon juice also have whitening and moisturizing effects, so female friends can also add a little honey or lemon juice to drinking water, and the effect will be better.

What temperature?

Some people like to drink ice water in the refrigerator after getting up in the morning, which is the most refreshing. In fact, it is not advisable to drink such water in the morning, because the gastrointestinal tract has been emptied at this time. Too cold or too hot water will stimulate the gastrointestinal tract and cause gastrointestinal discomfort.

Drink water in the morning, it is best to drink the same boiling water as room temperature, and drink warm boiling water when it is cold to minimize the irritation to the gastrointestinal tract.

It is found that boiled water cooled to 20-25 degrees Celsius has specific biological activity, which can easily penetrate cell membrane, promote metabolism and enhance human immune function.

People who are used to drinking warm and cold boiled water have higher deoxyenzyme activity in their bodies, good metabolism, less accumulation of lactic acid in muscle tissues and are not easy to feel tired. Be sure to cover the boiled water when it is aired the night before, because the boiled water will lose its activity if it is exposed to the air for too long.

For women, because of their relatively cold constitution, it is even more inappropriate to drink cold water, especially in special physiological periods, we must drink warm water. Generally speaking, the temperature of drinking water is close to body temperature, about 37 degrees. Some people like to drink hot water, especially in cold winter, but drinking too hot water may cause pathological changes in esophagus and stomach. Therefore, female friends must drink warm water.

How much to drink

A healthy person should drink at least 7-8 glasses of water (about 2.5 liters) every day. When the exercise is heavy or the weather is hot, the water consumption will increase accordingly. Getting up in the morning is the key moment for the body to replenish water in the new day. At this time, it is best to drink 300 ml of water.

How to drink

Drinking water in the morning must be on an empty stomach, that is, drinking water before breakfast, otherwise it will not achieve the effect of promoting blood circulation and gastric lavage. It is best to drink water in small sips, because drinking water too fast is very harmful to the body, which may cause blood pressure reduction and brain edema, leading to headache, nausea and vomiting.

As the saying goes, women are made of water. Water is especially important for women. Women must drink the first glass of water in the morning, drink healthily and drink beautifully!