Indeed, this sentence is very reasonable. People who keep in good health will die, and people who don't keep in good health will die, because every one of us is born and the final result is to die. But we must understand a truth, there is a process from birth to death, and this process is quite long. For a long time, the quality of our life determines our life. People who keep healthy usually have a better quality of life than those who don't.

People who keep in good health pay more attention to their quality of life, taste and health, so I will choose to stick to a healthy diet for keeping in good health. I want to make it clear here that a healthy diet doesn't mean a boring diet, and keeping in good health doesn't mean rejecting all sweets and high-calorie foods. In daily life, we should understand the truth that everything should be done in moderation, especially in health care, which is what we must do.

Keeping in good health for the sake of keeping in good health will reduce our quality of life and endanger our health. On the basis of health preservation, adhering to some healthy diets will make our cardiovascular and cerebrovascular systems and our internal circulation system well maintained and make our physical condition reach a good state. In our daily diet, we should follow the regimen, but there is no need to make our eating habits too boring.

Three meals a day can enrich our health, and we can eat different fresh ingredients every day, which is not only beneficial to our health, but also won't make us tired and exclusive of healthy eating. Fresh fruits and vegetables and crops in season can be made into delicious food for us to taste and cooperate with our health-keeping activities as long as they do not violate the principle of health-keeping. In a word, it is true to stay healthy.