The so-called "static flow" refers to:
In the word "Shu", please ask the fairy to help Luan, ask the divination, and you will know the reason of avoiding misfortune.
There are many Confucianism, Buddhism, Taoism, Yin and Yang, Mohists and doctors in the word "Liu", who read scriptures or read Buddhism and believe in the truth.
On the word "move", there are many things to be done, such as taking yin to replenish yang, climbing the bow and stepping on the crossbow, rubbing the navel to get angry, cooking according to the formula, singeing and beating, adding red lead, refining and serving women's milk.
In the word "quiet", this refers to resting and crossing the valley, quietness, meditation, abstinence from words and fasting, or sleeping, or meritorious service, meditation and so on.
From this point of view, the four health-preserving disciplines of "technique, fluid, quietness and movement" are extensive and profound, which can be described as all-encompassing and omnipotent.
However, everyone's Zhuangzi says:
"My life is limited, but my knowledge is limited. With the limit, there is no limit, and it is almost there.
It means:
"My life is limited, but my knowledge is infinite. It is dangerous to pursue infinite knowledge with limited life. "
What we are facing is such a profound way of keeping in good health, "three thousand weak water, just one scoop" is enough! In modern terms, it is to choose your favorite ways and means, and practice for a long time and get better gradually.
For example, strict students learn from long-term practice of breathing:
"Master, I feel so inspired today (when practicing breathing). I just had a feeling that when you inhale into your stomach, aren't you exhaling when you inhale? When you exhale, you inhale, right? When you inhale (your stomach), it bulges out (bulges out), so when you exhale (your stomach), you just watch him rush towards your head. Although he hasn't rushed to your head yet, I feel that he rushed to the "Tang Yin Point" on his head in one breath, and he feels that his breath will reach this point immediately. ""Then when you inhale, doesn't your stomach swell? " As soon as the stomach swells, the gas will (compress) to your feet. I don't know if this is right.
In other words, when your perineum contracts, breathe upward; When your perineum relaxes, your breathing is downward. I don't know if this is the right thing to do, but I feel this way now.
Yan Ming:
Student:
"Hello, master, thank you for telling me this. In fact, what the master said was the feeling of rain and the feeling of fish swimming. I had that feeling for a few seconds. It is when you stand on a pile and turn around, you suddenly feel your body as light as a cloud, and then turn around. I feel like I'm in the fog. It's easy. I felt like I was in a fog, but it was only for a few seconds. Very, very comfortable.
At that time, people felt like feathers, very light.
That is, when you walk, unlike when you want to walk, you should hold your head up, chest up and abdomen in. I don't walk like this now, I just have to hold my chest out and pull my back, just like practicing standing piles. Just two legs moving, very round. It's like boxing. It's fun. "
In other words, it is to integrate the stake into life, that is, no matter what you do in life, you feel that you are standing on the stake, so that your stake is very stable and solid.
I feel that standing piles is also a cohesive process, that is, if you insist on standing, your body and overall strength, just like holding a group, will have constant changes. "
It is hoped that by showing students' experiences and conversations when practicing breathing and standing on piles, it will inspire and draw lessons from all the audience.
When a theory becomes your outlook on life, values and world view; When a skill or method becomes an indispensable part of your life; When a knowledge and technology become your favorite for a long time! All hardships will be transformed into delicious food in life!