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1, sleep near the head, not near the fire, not blowing in the wind, not sleeping in the open air;

2, before going to bed, you can do light exercise, wipe your face, rub your stomach, brush your teeth, soak your feet, comb your hair, meditate, let the food get a certain degree of digestion, and then go to sleep!

3. Don't fall asleep immediately after eating, and don't sleep with the lights on;

4. Don't hang your feet, don't breathe and sleep, and don't put your head on the urn.

5, discharge the doubts and worries in your heart, except to sleep;

6. Pay attention to protect the abdomen and the neck of the shoulder pad when sleeping, and lie on the right side after eating, which is suitable for both sides when eating far away;

7, the elderly should take a nap, young people should not sleep until noon;