It's really bad to surf the internet all night. Its impact on health is reflected in many aspects. Let's first understand the harm of surfing the Internet all night: 1, which is the most harmful to the eyes.

2, acne on the face, dark circles and even redness, for the elderly, people are easy to get old and have bad skin, especially girls.

3. Harm of light radiation, electromagnetic radiation and stroboscopic radiation to human body.

4, the air is not fresh, the Internet cafe is hot, and dryness leads to dehydration of the skin. An hour spent overnight is equivalent to three hours in the sun.

5, keeping the same sitting posture belt is harmful to the waist, and the whole body blood circulation is not smooth, especially for friends with internal injuries.

6. The imbalance of human biological clock conflicts with daily life, which brings inconvenience to work and communication.

7, long-term physical overdraft, affecting personal health.

Eating supper affects eating habits, which is not good for the stomach and even leads to various diseases. .....

If you really can't change the habit of surfing the Internet all night, please pay attention to the following aspects, which may reduce the impact of surfing the Internet all night on your health.

1. Take a nap between ten and two. These hours of sleep are the most important.

Eat supper at three o'clock to replenish energy and lay the foundation for the next few hours.

When you feel bored, you can go out for a breath of fresh air, which can be convenient above.

Don't eat instant noodles and greasy food, eat some fruit and drink a cup of green tea.

Wash your face and wash the oil off your face, otherwise the dust flying in the air will be mixed with the oil on your face. It is easy to grow peas.

6. Make up a night's sleep the next day. Eat something to replenish energy.