So what parts can you massage if you want to massage kidney?
1, abdomen
Where is the abdomen? That's what we usually call the position of the stomach. As you can see, this position is in the center of our human body, so it can be regarded as "connecting the preceding with the following". So where are our kidneys? Behind our abdomen, there are also many acupoints on our stomach that can tonify the kidney.
So how can I massage my abdomen? First of all, you can sit on the bed, keep your legs together and straighten forward, and keep your upper body straight. At this time, you can cross your hands on your abdomen and massage alternately clockwise and counterclockwise. At this time, our abdomen often feels hot. Everyone sticks to it for a few minutes every day, and the effect is very good.
2, waist
As we all know, our kidney is at the waist, so the waist is also called the "nest" of the kidney. Kidney likes warmth and is very cold-resistant. Therefore, everyone must pay attention to keeping warm at the waist in cold weather. At the same time, massage can warm waist and nourish kidney.
So how can I massage? First of all, you can stand on the ground, put your hands on the left and right waist, press your waist clockwise, and then rub your waist counterclockwise. Slowly, you will find that your waist feels warm. Regular waist massage can improve our blood flow rate and let more blood flow into the kidneys, thus nourishing the kidneys.
3. Back
You may not believe it, but there are acupuncture points that can "tonify the kidney" behind it. We can often see Ren Du in martial arts novels. Among them, the Du meridian is on our back, which is very important for the yang of our body. So if you want to tonify the kidney, you can massage your back more.
So how do you massage your back? At this time, you don't have to. You can choose to ask a friend to help you massage. First, everyone lies on the bed or yoga mat, and then the massager puts his hands together and his palms on the back of the massaged person. At this time, everyone massages their backs clockwise and counterclockwise. Of course, everyone's strength should be from small to large, so as to achieve very good results.
Conclusion: Health preservation should start with nourishing kidney. I think everyone agrees with this statement. There are many people with kidney deficiency now, so it is very important to tonify the kidney. So how do you usually raise your kidneys? Massage may be a very good choice. Everyone can massage our abdomen, waist and back, which can often play the role of nourishing yin and tonifying kidney.