Different people may have different degrees of adaptation and preferences. Generally speaking, Shenzhen is a hot and humid city with high water vapor content in the air, so people with high humidity may feel uncomfortable or uncomfortable. People with heavy humidity may have the following problems when living in Shenzhen:

Heavy moisture will affect the body's water-liquid metabolism and food transportation, leading to qi stagnation, chest tightness, abdominal distension, loss of appetite, sticky stool, bitter taste and thirst.

Heavy moisture will damage the yang, making people feel sleepy, weak, top-heavy and sore limbs.

Severe moisture can cause sticky skin, clogged pores, acne, spots and rashes.

Heavy moisture can easily cause people to get angry, infect bacteria or viruses, and cause pharyngitis, tonsillitis, oral ulcers, swollen gums and so on.

Of course, these problems are not insurmountable. People with heavy humidity can take the following measures if they want to live in Shenzhen:

Adjust your eating habits, eat less spicy, greasy, sweet and other foods that are easy to get angry or increase moisture, and eat more light, diuresis and dehumidification foods, such as white gourd, water bamboo, coix seed, red beans and celery.

Increase exercise, promote blood circulation and sweat discharge, and eliminate water and toxins in the body. You can choose the exercise mode that suits you, such as walking, running, swimming, playing ball, etc.

Drink Guangdong herbal tea or other dampness-removing drinks, clear away heat and toxic materials, clear away heat and moisten dryness, clear away heat and dry dampness, promote fluid production and quench thirst. Guangdong herbal tea is a traditional Chinese herbal medicine plant beverage, and there are many brands and formulas to choose from.

Boil Guangdong soup or other dampness-removing soup, supplement water and nutrition, regulate spleen and stomach function, and promote dampness. Guangdong soup is a traditional secret recipe for nourishing health, and there are many kinds of medicinal materials and meat to match it.

Scraping and cupping or other dampness-removing massage methods can improve muscle circulation, dredge meridians and relieve all kinds of pain and discomfort. Scraping and cupping is a traditional Chinese medicine treatment method, which can be operated by yourself or by professionals.