Exercise 1
Ingredients: 20g Ejiao, half black-bone chicken, 7 mushrooms, ginger, cooking wine and salt.
Steps:
1. soak colla corii asini in clear water 12 hours, and pour off the water. Put clear water in the pot, boil the ginger slices, add hair gel and cook for 20 minutes, scoop them up and rinse them with cold water.
2. Soak mushrooms in warm water; Wash the black-bone chicken and cut into pieces, put water in the pot, put ginger slices to boil, put the black-bone chicken in water, pour cooking wine when the water boils again, and then cook. Pick up the black-bone chicken and wash it with cold water.
3. Put the black-bone chicken, mushrooms, donkey-hide gelatin and ginger slices into a casserole, stew for 5 hours, season with salt and drink.
Exercise 2
Ingredients: Cordyceps sinensis 10g, 2 chewing gums, chicken legs 1 piece, pig bones 150g, candied dates 1 piece, and 3 slices of ginger.
Steps:
1, pork bone, chicken leg, donkey-hide gelatin, cordyceps sinensis, ginger slices and candied dates.
2. Wash Cordyceps sinensis with water.
3. Soak the glue a little and wash it. This kind of small glue doesn't need to be soaked, just a little, which is convenient for cleaning the impurities attached to the glue.
4. Wash all the materials and put them into the soup pot. Add some water, about 7 or 8 bowls of water.
5, cover the pot and simmer the soup, and change the fire.
6. Cook for about 1.5 hours, with or without salt to see your personal taste. No salt, original flavor, very fresh and sweet.
Tip: When the soup just opens, knock off the floating foam on the water surface, and the soup will be clearer.
People who drink gum chicken soup should be avoided
1. Chicken soup can stimulate gastric acid secretion. Therefore, patients with gastric ulcer, hyperacidity or gastrorrhagia generally should not drink chicken soup.
2, cholecystitis and gallstones often occur, it is not appropriate to drink chicken soup, because the digestion of fat in chicken soup requires bile to participate, drinking chicken soup will stimulate gallbladder contraction, which is easy to cause cholecystitis.
3, hypertensive patients drink chicken soup, in addition to causing arteriosclerosis, but also make blood pressure continue to rise, it is difficult to drop.
After the fat in chicken soup is absorbed, it will further increase cholesterol. Excessive cholesterol will be deposited on the intima of blood vessels, causing coronary atherosclerosis and other diseases.
Chicken soup contains some small molecules from protein. Patients with acute nephritis, acute and chronic renal insufficiency or uremia can't deal with protein decomposition products in time. Drinking too much chicken soup will cause hyperandrogenism and aggravate the condition.