Key points of health care: Because the autumnal equinox is a solar term with equal time between day and night, people should also follow the law of balance between yin and yang in health care, so that the body can keep the principle of "Yin and Ping Yang are secret".
Dietary conditioning guidance
1. Eat more warm food, such as sesame, walnut, glutinous rice, honey, dairy products, Sydney, sugar cane, etc. It can nourish yin, moisten lung and nourish blood.
2. The diet should be rich and balanced. In addition to eating foods that promote fluid production and moisten dryness, you should also eat more foods that have the functions of strengthening the spleen and nourishing the stomach, nourishing the heart and liver, such as lily, tremella, walnut, yam, sesame, radix Pseudostellariae, chestnut, millet, autumn pear and radish, so as to maintain the balance of yin and yang.
Ingredients: 2 Sydney, 20g lily (dried).
Seasoning and rock sugar are appropriate.
working methods
1. Lily is soaked in clean water for 30 minutes, put in boiling water for 3 minutes, and then taken out and drained.
2. Put the rock sugar into the pot, add appropriate amount of water, and simmer for 10 minutes until it boils; Remove the core from Sydney, wash and slice with skin.
3. Put Sydney, lily and crystal sugar water into the pot and simmer for about 1 hour.
Efficacy: Lily and Sydney nourish yin, promote fluid production, clear heat and dry dampness, which is very suitable for tonic and health preservation in autumn.
Lotus seed and lily stew
Raw materials: lean meat 100g, lotus seed (enucleated) 50g, lily 20g.
Appropriate amount of seasoning salt.
working methods
1. Clean and cut the lean meat into pieces, and take it out with boiled soup.
2. Add a proper amount of water to the pot, add lean meat, lotus seeds and 100 for contract cooking.
3. Season the meat with salt after it is cooked.
Efficacy: The air is crisp in autumn, and the moisture in the air is reduced. At this time, people are prone to "autumn dryness" symptoms such as dry throat, dry nose and dry mouth. Lily is slightly cold and sweet, which can promote fluid production to quench thirst, moisten dryness and phlegm, and moisten intestines to relieve constipation.