Tomato, mushroom and egg soup, mushroom is a kind of wild mushroom food with high nutritional value. Tomato, also known as tomato, is a very common vegetable. These two kinds of soups cooked with eggs are delicious. Let's look at tomato, mushroom and egg soup.

Tomato, mushroom and egg soup 1 Ingredients: tomato, mushroom, egg, oil, salt and cooking wine.

Practice steps:

Step 1: Wash mushrooms and tomatoes.

Step two, cut the mushrooms into pieces.

Step 3: scald the tomatoes in boiling water for one minute, peel them and cut them into small pieces.

Step 4, put oil in the pot and add tomatoes to stir fry.

Step 5, add mushrooms and stir fry.

Step 6, add water and cook.

Step 7, beat the eggs in a bowl, add cooking wine and salt and break them up.

Step 8: Pour in the egg mixture, sprinkle with onion and season with salt.

Two ingredients of tomato, mushroom and egg soup

3 to 5 mushrooms

Eggs 1

2 tomatoes

A little oil, salt, sauce, vinegar, cooking wine.

Dried ginger, garlic and pepper.

Methods/steps

Prepare some fresh mushrooms, if not, you can soak them in dried mushrooms; Cut off the stems of mushrooms and wash them carefully.

Tear the washed mushrooms into small petals; Prepare two fresh tomatoes and clean them.

Cut the washed tomatoes in half, gouge out the pedicle, and then cut them vertically into small petals for later use. Prepare a clean bowl, prepare an egg, and beat the egg into the bowl with chopsticks.

Prepare several auxiliary materials: ginger, garlic and dried pepper, and treat them separately; Open the induction cooker, add the right amount of oil to the pot, add the auxiliary materials and fry for a while.

First add tomatoes and stir fry for a while, and control the oil temperature, not too high; Add the torn mushroom petals and stir-fry for a while.

Stir-fry tomatoes and mushrooms until soft, add appropriate amount of water, add egg liquid after boiling, and the eggs will float out in a moment. Add various seasonings, mix well, then turn off the fire and put on a plate.

What is the nutritional value and efficacy of tomato, mushroom and egg soup 3?

1, invigorating spleen and promoting digestion, moistening intestine and relaxing bowels.

Tomatoes are rich in malic acid, citric acid and other organic acids, which can promote gastric acid secretion, increase gastric acid concentration, play a good role in the absorption and digestion of fat and protein, and also contribute to the recovery of gastrointestinal diseases. Patients with gastrointestinal diseases and constipation can eat more tomatoes to promote the repair of gastrointestinal tract and the improvement of diseases.

2, lowering blood fat, lowering blood pressure, diuresis and detumescence

The fruit acid, vitamin C and lycopene in tomatoes can effectively reduce human cholesterol and prevent cardiovascular diseases. Potassium and alkaline minerals are also ingredients in tomatoes. In the treatment of hypertension and kidney diseases, eating tomatoes helps to eliminate sodium in the human body, and plays a role in lowering blood pressure, diuresis and detumescence. Usually, tomatoes can lower blood lipid and blood pressure.

3, clearing away heat and toxic materials, promoting fluid production and quenching thirst

From the perspective of traditional Chinese medicine, tomatoes are cool and sweet, and have good effects of clearing away heat and toxic materials, nourishing yin and nourishing blood. Not only that, eating more tomatoes can effectively improve the symptoms of getting angry, dry mouth and bleeding gums, and it is also a good food to quench your thirst.

Tomato has rich nutritional value and efficacy, and different eating methods have different effects. Raw food can retain the nutrients in tomatoes to the maximum extent, and reduce the damage and loss of vitamin C and lycopene. Tomato cold salad with sugar can also maintain the original flavor, but it should be noted that diabetic patients should not eat cold tomato, otherwise it is not conducive to the treatment and regulation of diseases.

Besides, tomatoes can be made into many rich dishes. Cooking methods such as scrambled eggs with tomatoes and fried meat with tomatoes are more delicious. In the process of cooking, there is no need to remove the tomato skin, which is rich in fiber components, which is conducive to promoting the peristalsis of the human stomach, making the intestines smoother and discharging toxins faster.

In the process of body maintenance, the rich nutritional value of tomatoes can be used to achieve ideal body maintenance. In Xian Yi, people of all ages eat tomatoes, and there are many ways to meet the health care needs of different groups of people. Compared with other foods, tomatoes are very powerful and cost-effective.