2. Spinach+eggplant: In daily life, if you eat eggplant alone, it will be particularly greasy, but spinach is best matched with Jiezi. It can also speed up our metabolism and improve our immunity.
3. Spinach+Eggs: Eggs are rich in protein and vitamins. If eggs and spinach are eaten together, it can improve the absorption of vitamin B 12, which is of great benefit to our human body.
4. Spinach+Peanut: Peanut is a common snack in our daily life. We can eat spinach and peanuts together, which can promote the absorption of nutrients and be beneficial to physical and mental health.
5. Spinach+orange: In daily life, eating an orange after eating spinach for a certain period of time can promote our absorption of a series of nutrients such as vitamins.
Spinach can't eat foods rich in carotene with anything. Spinach itself is rich in carotene. Proper consumption in life is beneficial to the health of eyes, but it is not suitable to be eaten in large quantities with foods rich in carotene. Due to the intake of a large number of carotene, the human body can not metabolize it in time, it will accumulate in the human body, and the skin will turn yellow after long-term consumption.
Common foods rich in carotene are: sweet potato, amaranth, carrot, broccoli, tomato, apricot, red pepper, purple cabbage and so on.
Food rich in calcium and magnesium Spinach is rich in oxalic acid, which will react with calcium and magnesium to produce some substances that will precipitate. Spinach itself contains some calcium and magnesium. If you eat a lot of spinach, it will increase the production of precipitated substances and increase the digestive burden, which is not conducive to your health.
Common foods rich in calcium and magnesium are: shrimp skin, broad beans, bananas, cheese, kelp, dried moss, pine nuts, dried cuttlefish and so on.
Spinach, a cold food, is a cold food. Eating it will aggravate the cold in the body, act on the intestine and enhance the patency of the intestine. If you eat some cold food at this time, it will lead to unobstructed intestines, affect normal defecation and be harmful to your health.
Common cold foods are: mulberry, water bamboo, water chestnut, crab, oyster, clam, okra, bitter gourd, eggplant and so on.
Vinegar spinach is rich in carotene and has good nutritional value. If eaten in large quantities with vinegar, vinegar will decompose carotene at high temperature, reducing the nutritional value of spinach, and chlorophyll in spinach will decompose rapidly under the action of vinegar, which will lead to the yellowing of spinach and affect appetite.
Why can't I eat spinach at night? Doesn't mean you can't eat spinach for dinner. There is still an interval of about 4 hours between dinner and sleep. So it's okay to eat spinach for dinner, but it's not recommended to eat too much spinach before going to bed. The reason for this is the following：
1. Cellulose cannot be digested in time. After falling asleep, the body's metabolic ability is weakened to preserve physical strength, and the digestive ability of the stomach is also weakened. Spinach is rich in crude fiber. If you eat spinach before going to bed, spinach rich in cellulose may accumulate in your stomach overnight without being digested, and it is easy to have bloating and bad breath in the morning.
2. Oxalic acid cannot be metabolized in time. In addition, spinach is rich in oxalic acid, and the oxalic acid that is generally eaten will pass through the kidney and be excreted with urine. If you eat spinach at night, oxalic acid is not excreted in time, and oxalic acid is deposited in the body, which is easy to form stones with calcium and magnesium in the body, affecting kidney health.
4 Nutritional value and efficacy of spinach The nutritional value of spinach is rich in carotene, vitamin C, calcium and phosphorus, and a certain amount of iron, chromium, potassium, vitamin E, rutaecarpine, coenzyme Q 10, antioxidants, dietary fiber, folic acid and other beneficial components, which can provide a variety of nutrients for human body and enhance physical fitness.
The effect of spinach is 1. It promotes growth and development.
The carotene contained in spinach can be converted into vitamin A after being absorbed by the human body. Vitamin A can maintain the health of epithelial cells, promote the synthesis of protein and the differentiation of bones, so it can promote the growth of bones and improve the immunity of the body.
2. Beautiful and beautiful
Spinach contains a lot of antioxidants, which can resist oxidation and promote cell proliferation. Eating spinach often helps to delay the formation of wrinkles and enhance youthful vitality. Washing your face with spinach juice for a period of time can help clean pores, reduce wrinkles and spots, and make your skin smooth.
Protect eyesight
Eating spinach regularly can reduce the risk of retinal degeneration and protect your eyesight. This is because spinach can absorb carotene and vitamin A, which are indispensable components of visual cells.
4. Anti-aging
Every 100g of spinach contains vitamin E 1.74mg and selenium 0.97μg, which are natural antioxidants and have the functions of anti-aging, promoting cell proliferation, activating brain function, preventing brain aging and preventing Alzheimer's disease.
5. Keep blood sugar stable
Spinach leaves contain chromium and a substance similar to insulin, which is very similar to insulin and can keep blood sugar stable. Patients with hypertension and diabetes can eat spinach properly, and eating spinach can also reduce the risk of stroke caused by hyperglycemia.
6. Improve iron deficiency anemia
Spinach contains iron, 100g spinach contains iron 1.8mg, and iron can improve iron deficiency anemia. Iron deficiency anemia can lead to fatigue, fatigue, dizziness, dizziness, tinnitus, palpitation, shortness of breath, pallor and other phenomena. Teenagers and women can eat spinach properly to prevent iron deficiency anemia.
7. Prevent constipation
Spinach is sweet and cool, and belongs to stomach meridian, small intestine meridian, large intestine meridian and liver meridian. Contains a lot of plant fiber, which can promote intestinal peristalsis, help defecation, promote pancreatic secretion, help digestion, and prevent constipation, hemorrhoids and other diseases.
8. Prevention of angular stomatitis
Spinach is rich in vitamin B, such as pantothenic acid, folic acid, thiamine, riboflavin and nicotinic acid. When vitamin B deficiency occurs in the body, it may lead to angular stomatitis. Eating spinach can prevent angular stomatitis caused by vitamin B deficiency.
9. Prevention of night blindness
Vitamin A is an integral part of the photosensitive substance of human eyes. When vitamin A is deficient, you can't touch the light, especially at night, which causes night blindness. The carotene contained in spinach will be converted into vitamin A after being absorbed by the human body. Eating spinach can prevent night blindness.