Zhu beauty
If you eat the "walnut porridge" boiled with walnut kernel powder for a long time, it can nourish the skin and make people white and tender, especially suitable for the elderly. Walnuts are suitable for many people and can be eaten at all ages. They can play the role of beauty and skin care, and also make your skin pink, tender and shiny.
Walnuts can also resist aging.
Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut is called "Long live my son" and "longevity fruit". Therefore, eating walnuts regularly can supplement vitamins and has the effect of resisting free radicals, which is called a good anti-aging food.
Good for the heart
Walnut contains a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content. Therefore, eating stone walnuts is good for people's hearts. If you have heart disease or vascular disease, you might as well eat some walnuts often. Eating a few walnuts every day can protect your heart.
Treat insomnia
Regular consumption of walnut kernel has therapeutic effect on insomnia caused by kidney deficiency. The taking method is to mash 5 walnuts and 30g sugar, add 50ml yellow wine into the pot, and fry for half an hour with slow fire, once a day and twice a time. If you persist, you can relieve insomnia and help people who have insomnia for a long time.
There is so much information about it, I believe you have some understanding of these little common sense. Eating regularly can prolong life, enhance physical fitness, help to enhance the function of the brain, be good for the body, lower cholesterol and be of great help to the heart.