1, eat on time

I suggest you choose a fixed time period when you have breakfast every day. Don't eat early sometimes and late sometimes. Irregular eating time can cause gastrointestinal discomfort and is easy to get stomach trouble. Among them, the best time to eat breakfast is from 7 am to 8 am. It is recommended to have breakfast at this time, because the appetite of the human body is relatively strong at this time. After food is eaten in the stomach, it can be absorbed by the intestine more quickly and replenish nutrition for the body.

2, adhere to a light diet

Many people often choose greasy food such as fried dough sticks, oil cakes and egg buns when eating breakfast. Although fried food is fragrant, its nutritional value is very low, because the nutrients in food have been destroyed by high temperature, and carcinogens may be produced during frying, which will increase the possibility of getting cancer frequently.

And greasy food is very difficult to digest. In the morning, the gastrointestinal function has not returned to normal. I just woke up and my ability to digest food is weak. Eating greasy food for breakfast can easily lead to indigestion. But also easy to induce hyperlipidemia. It is recommended to choose light food for breakfast, such as coarse grain porridge and vegetable porridge.

3. Eat breakfast and drink a glass of water

It is recommended not to eat breakfast immediately after getting up early and washing. You should drink a glass of water first, which can clean the intestines and replenish water for your body. Because after the human body falls asleep at night, the water in the body will be excreted with breathing and sweat. Failure to replenish water in time leads to water shortage in the body. If you don't replenish water for your body in time, it will affect your metabolism.

Step 4 control heat

If you don't want to get fat, it is recommended that you can't choose high-calorie food for breakfast. For example, try not to eat cakes and fried foods, and choose oatmeal, porridge, boiled eggs and milk. Generally speaking, 400 to 500 calories of food is enough for breakfast.

What food is good for breakfast?

1, eggs,

You can choose boiled eggs or custard for breakfast in the morning, because it contains tyrosine and tryptophan, which has antioxidant effect after being ingested in the body. Moreover, eggs contain more vitamin B2, which can decompose carcinogens in the human body, and also contain a lot of selenium and zinc, which have anti-cancer effects.

2. Yogurt,

Yogurt contains lactic acid bacteria, which can improve human immune function and help prevent diseases. Among them, yogurt can be eaten with strawberries, raisins, kiwis, bananas and apples.

3. Cooked meat

Meat contains a lot of fat and high-quality protein, which is an essential nutrient for human body. Some meats also contain minerals and vitamins, which are also indispensable nutrients for human body. After a night's consumption, the energy in the body is insufficient and needs to be replenished in time.