Doing this before going to bed can avoid insomnia 1 1, what to drink? Drink a glass of milk with honey.

In ancient times, there was a folk proverb: "Salt soup in the morning, honey in the evening." In other words, drink light salt water early and honey water late. According to the research of foreign medical experts, milk contains l- tryptophan, which can promote sleep. Drinking a glass of milk with honey before going to bed 1 hour is helpful to sleep. Honey helps to keep blood sugar balance all night, thus avoiding waking up early, especially for the elderly who often suffer from insomnia.

2. what should I do? go for a walk

Walking leisurely for 10-20 minutes will make blood circulate to the body surface, and the skin will "live" after sleep. After lying down, you don't read books and newspapers, you don't think about problems, your brain activity decreases, and you fall asleep faster.

3. What are the requirements for the living room? Window ventilation

Keep the air in the bedroom fresh. When it is windy or cold, you can open it for a while and close it before going to bed to help you sleep soundly. But be careful not to sleep with your head covered.

4. How to maintain health? Wash feet (rub feet)

There is a folk saying, "It is better to take sleeping pills than to iron your feet before going to bed", "It is better to take tonics than to wash your feet before going to bed", "Leave trees to protect your roots and people to protect your feet" and so on. Foreign doctors call the foot "the second heart of the human body" and "the pump of the heart", and highly praise the health care function of the foot. Traditional Chinese medicine believes that more than 60 acupoints on the feet are closely related to internal organs. If we can get into the habit of washing feet and massaging feet and toes with warm water (40-50 degrees Celsius) before going to bed every day, we can promote blood circulation, relax muscles and tendons, and restore the balance of Yin and Yang. For the elderly, it has the effect of getting rid of diseases and strengthening the body.

5. How to comb your hair?

Ancient doctors proved that there were many acupoints on the head. By combing, it can play the role of massage stimulation, calming the liver and calming the wind, inducing resuscitation and relieving pain, and improving eyesight. Combing the scalp with fingers in the morning and evening until it is red and hot can dredge the blood flow in the head, improve the thinking and memory ability of the brain, promote hair root nutrition, reduce hair loss, eliminate brain fatigue and fall asleep early.

6. What are the preparations? Brush your teeth, wash your face and wipe your body.

Brushing your teeth before going to bed is more important than brushing your teeth in the morning. It can not only remove oral deposits, but also help protect your teeth and sleep peacefully. After watching TV, wash your face and wipe your body to protect your skin and make your sleep comfortable and relaxed.

Doing this before going to bed can avoid insomnia. 2 How to treat insomnia? What are the best treatments for insomnia?

1. Generally speaking, you should avoid all kinds of excessively exciting activities before going to bed, and form a good habit of going to bed on time. Never go to sleep beyond 23 o'clock unless necessary. People who often suffer from insomnia had better get used to falling asleep at 22: 30. Usually, you should engage in physical activities as much as possible to promote sleep, and you can also strengthen your physique through appropriate exercise and activities according to your physical condition. But avoid excessive exercise, which is beyond your body's endurance. You should strengthen step by step, and you should adapt to your body comfortably.

2. Insomnia also has a great relationship with people's mood, so people should regain their sleep confidence as soon as possible to relieve insomnia, realize natural and healthy sleep, and avoid the health hazards caused by insomnia to the body and mind. But don't eat anything that will help you sleep. Toxic side effects, tolerance and dependence will seriously harm your physical and mental health, and will also aggravate your insomnia. Compared with the toxic and side effects and adverse reactions of Xiben, the safety and effectiveness of traditional Chinese medicine have long been confirmed by long-term clinical practice.

3. Don't deliberately pursue the length of sleep time. Generally speaking, it is recommended not to exceed 8 hours, develop regular living habits, go to bed early and get up early, and let your body get enough rest. Please don't think that you must lie down for eight hours. If five hours can make you fully charged, you will feel lucky. You are not an insomniac, but a natural short-term sleeper.

4. Always insist on exercise. The operation of human organ mechanism needs a process of metabolic replacement in a new city. Proper exercise can mediate physical and mental stress and promote sleep, but it is not necessary to deliberately pursue excessive fatigue. Your goal should be to walk, work, swim or ride a bike for 20-30 minutes at least three days a week.