Nourishing in autumn pays attention to flat compensation
In autumn, everyone needs to pay attention to health care. First of all, autumn is the season when lung, spleen and kidney deficiency are weak and immune function is low, especially for patients with bronchitis and asthma. Therefore, in autumn, it is necessary to appropriately supplement some foods that benefit the lungs, spleen and kidney and benefit qi and blood. This is usually called flat compensation, which is good for our health in autumn. Moreover, everyone should pay attention to health care in autumn. At this time, we should also pay attention to bird's nest, which is flat, sweet and slightly salty, and has the effects of nourishing yin and moistening dryness, invigorating qi and tonifying the middle warmer, resolving phlegm and relieving cough. It is suitable for autumn tonic and beneficial to our health care in autumn.
Bird's nest is most suitable for nourishing in autumn.
At the same time, we should also pay attention to eating more bird's nest in autumn. Bird's nest is very suitable for clearing away heat and deficiency fire, which can enhance the cold resistance and immunity of human body, especially for regulating deficiency fire due to yin deficiency and cleaning up internal heat accumulated due to improper tonic, which is helpful to our health in autumn. At the same time, for bird's nest, it is actually rich in protein, various amino acids, sugars, inorganic salts and vitamins, which can promote immune function and delay human aging. It is suitable for people with weak constitution, malnutrition and cough, so learning to eat bird's nest in autumn can effectively promote health.
In autumn, people should pay more attention to nourishing their bodies. These nourishing methods mentioned above are what we should know. If we can eat healthily in autumn, it will naturally be good for us to spend the autumn healthily. At the same time, it can also help us spend the autumn healthily. Let's not miss it.