The simplest and most effective health care method is massage, which we usually do. Massage can not only effectively improve the blood circulation of the human body, help the human body to relieve fatigue, but also be the best method for disease care. Let's learn about these simple and effective massage methods with me.
Easiest to operate: lower abdomen and soles of feet.
Rubbing the lower abdomen helps to strengthen the spleen and stomach. The navel is a place where essence is concentrated, and it is also an important acupuncture point "Shenque" in traditional Chinese medicine. There are also acupoints such as Zhongyu, Guanyuan and Qihai around. Gently rubbing is beneficial to regulating qi and blood and improving visceral function.
Pinch the soles of your feet to promote blood circulation. The foot is called the "second heart" of human beings, where there are many acupoints and thousands of peripheral nerves, which are closely related to the health of various organs of the human body, and its importance is self-evident. Soaking feet in hot water for half an hour every two or three days is a very simple and easy health care method, which can warm meridians and promote blood circulation.
Most effective: ears and spine.
Rubbing your ears is good for your whole body. Chinese medicine says that "the kidney opens in the ear", and ear health care is better for strengthening the kidney. Massage your ears gently, usually by pulling, rubbing and pulling. The time is 5 minutes, no more than 10 minutes. Pulling up ears can adjust and promote the physiological functions of various systems of the human body, which is conducive to strengthening physical fitness; Gently rubbing your ears can dredge the meridians and have a health care effect on all organs.
Push the spine to enhance immunity. The spine and its two sides are one of the two largest meridians of the human body. Where the Du meridian passes, there are also important meridians such as liver and kidney, which belong to the confluence of Yang meridians. Usually, with the help of family members, you can massage the spine and sides back and forth from top to bottom, or from bottom to top. You can push forward while rubbing, or you can shoot forward, and you can dredge the meridians for 5 minutes at a time.
The most easily overlooked: armpits and breasts
Press the armpit to calm your mind and open your mind. Traditional Chinese medicine believes that there is an important acupuncture point under the armpit, called Jiquan, and acupuncture or massage Jiquan has the function of relaxing the chest and calming the nerves. There are two methods of massage, one is massage. Massage the armpit clockwise and counterclockwise with the fingertips of the index finger, middle finger and ring finger of the right hand 15 times, and then massage the right armpit with the left hand for 3-5 minutes each time. The second is to pluck, lift one arm, put the thumb of the other hand on the shoulder joint, and flick the middle finger under the arm, which can change the rhythm from time to time and alternate left and right.
Chest patting improves lung function. Chest is the place where yin qi of human body gathers. Doing a good job in chest health care can not only play a role in regulating qi, but also play an important role in improving human lung function and improving resistance. Health care is to pat with virtual palm, with five fingers together, palm hollow, aiming at the sternum in the middle of the chest, and pat with appropriate force. Shoot 3 ~ 5 times each time, and stop for about 10 second, 3 ~ 5 minutes every day.