[Ingredients] 25g longan, stem rice 100g, a little sugar.

[Practice] Put longan and japonica rice into the pot, add appropriate amount of water, cook it into porridge, and adjust the sugar. 【 Efficacy 】 Nourish the heart and spleen, nourish blood and soothe the nerves. Especially suitable for fatigue, spleen injury, worry, emaciation, forgetfulness, irregular menstruation and so on.

Avoid drinking longan porridge, wine, strong tea, coffee and other things.

Cucumber and egg soup

【 Ingredients 】 Four fresh cucumbers (about 400g), two eggs, ginger 15g, onion 10g, garlic 15g, yellow chocolate 10g, salt 10g (used twice) and soy sauce.

Practice ginger washing and slicing, onion washing and chopped green onion, garlic peeling and slicing; Blanch the yellow flowers with water, wash and remove the pedicels; Cleaning cucumber, cutting off both ends, cutting into knife flowers, pickling the cut cucumber with salt for 10 minute, and pressing to dry; The eggs are scattered; Mix soy sauce, vinegar, sugar, cooking wine and monosodium glutamate into juice for later use. Put the pot on the fire, add vegetable oil and heat it to 70% heat. After the cucumber is dipped in the egg liquid, fry it in the oil pan until the surface is yellow, remove it and put it in a bowl. Put 30 grams of vegetable oil in the pot. When the oil is hot, ginger slices and garlic slices are fragrant, add yellow flowers and mixed juice. After the cucumber is boiled, thicken it with wet starch and serve.

Efficacy moistens and promotes liquid production. It is suitable for dry throat, sore throat, hoarseness, upset and insomnia caused by yin deficiency and internal heat. Regular consumption can moisten the throat.

Houttuynia cordata mixed with lettuce

【 Ingredients 】 50g of Houttuynia cordata Thunb, 250g of lettuce, 0g of garlic, onion10g, and appropriate amounts of ginger, salt, soy sauce, vinegar, monosodium glutamate and sesame oil.

【 Practice 】 Remove the old roots of Houttuynia cordata Thunb, wash and cut into sections, blanch them with boiling water, remove them, and marinate them with salt. The lettuce is peeled and defoliated, washed, cut into 1 inch thick shreds, salted and drained for later use. Wash onion, ginger and garlic, and cut them into chopped green onion, Jiang Mo and minced garlic. Put shredded lettuce and houttuynia cordata into a dish, add soy sauce, monosodium glutamate, vinegar, chopped green onion, Jiang Mo and garlic, stir well and pour sesame oil.

Has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm. It has a good curative effect on cough due to lung heat, excessive phlegm, yellow urine and heat pain.

Ginseng lily duck soup

Ingredients: radix glehniae 30g, lily 30g, fat duck150g, refined salt and monosodium glutamate.

Practice: first wash the duck and cut it into small pieces; Wash lilies. Put the duck, lily and adenophora into a casserole, add some water and simmer slowly. Duck meat is cooked, add a little salt and monosodium glutamate to taste, and eat meat with soup.

Efficacy: nourishing yin and clearing heat, moistening lung and relieving cough.

Lotus seed pork tripe

Ingredients: 1 pork tripe, lotus seed 50g, sesame oil, refined salt, ginger, onion and garlic.

Practice; Wash the pork belly first, soak the lotus seeds in water, then put them in the pork belly and sew them with thread. Put the pork belly in a pot, add water and stew thoroughly: then take it out and cool it, cut it into even filaments, put it in a plate with lotus seeds, and mix sesame oil, salt, ginger, onion, garlic and shredded pork belly.

Efficacy: Yiqi Buxu, Jianpi Yiwei.

Carassius auratus and astragalus decoction

Ingredients: 200 grams of fresh herring, 20 grams of astragalus, fried shell 12 grams, ginger, onion, monosodium glutamate and refined salt.

Practice: cut the internal organs of crucian carp, dig out gills and wash them; Slice Astragalus membranaceus, wrap it with gauze together with the accumulated shell, and tie the mouth tightly: wash and chop ginger and onion. First put the medicine bag into the pot, add appropriate amount of water and boil it for about half an hour, then cook the fish together. When the fish is cooked, take out the medicine bag and add ginger, onion, salt and monosodium glutamate to taste.

Efficacy: Tonifying middle energizer, benefiting qi and lifting fu-organs.