Xiexi acupoint is located at the concave point of instep and ankle joint activity. This point is a whole-body phlegm-resolving and dampness-removing point, which has a good effect on relieving edema of lower limbs. Moxibustion at Jiexi point 15 minutes every day for a period of time can get rid of dampness well.

2, spleen deficiency moxibustion Guanyuan point

Guanyuan point is located 3 inches below the umbilicus and belongs to health-care point. Long-term moxibustion or moxibustion at Guanyuan point is helpful for regulating qi and blood, tonifying kidney and solidifying essence. Moxibustion 10- 15 minutes a day can help to eliminate dampness.

3, spleen deficiency moxibustion Fenglong point

Fenglong point is the key point of moxibustion for spleen and stomach weakness and dryness and dampness. Fenglong acupoint is located at the midpoint of the lateral leg, where the muscles protrude. For this, the effect is better.

4, spleen deficiency moxibustion Zusanli

Zusanli is one of the main acupoints of "Foot Yangming Stomach Meridian" and a big acupoint for strengthening the body. All abdominal problems can be treated with Zusanli. When selecting acupoints, measure 4 horizontal fingers downward from the outside of the knee eye, between the fibula and tibia, and measure 1 horizontal finger from the side of tibia, that is.

5, spleen deficiency moxibustion Zhongwan point

The upper abdomen is 4 inches above the navel, which can cure stomach pain, nausea and abdominal distension. Neiguan is a point for relieving depression, promoting qi circulation and relieving pain, which is located in the middle of the forearm and 2 inches above the wrist transverse stripes.

Patients in need can go to the drugstore to buy some moxa sticks themselves. In supine position, warm moxibustion with lighted moxa sticks is used for 5 minutes to feel warm, comfortable and not hot. 1 time a day,1time a course of treatment, this prescription is helpful to relieve stomach pain.

How to recuperate spleen and stomach deficiency and cold

1, keep warm: The old Chinese doctor told us that most of the problems in the body are caused by not doing a good job of keeping warm. Especially now, patients with cold spring and weak spleen and stomach should pay more attention to keep warm, and patients with stomach pain should avoid cold hands and feet; Diarrhea patients had better keep warm effectively at navel. Eat less cold fruits and vegetables or drinks every day, and women can drink more ginger tea.

2. Maintain a positive and optimistic mood: A positive, relaxed and optimistic mood can balance the yin and yang of the human body, keep qi and blood flowing, be conscious, maintain good health or promote the recovery of diseases. Modern medical research also proves that when people are happy, the central nervous system is excited, the command function is strengthened, the normal digestion, absorption, secretion and excretion in the human body are regulated, and the vigorous metabolism is maintained.

3. Appropriate physical exercise: There are many methods of physical exercise, such as jogging, mountain climbing, yoga, qigong and so on. Regular physical exercise can effectively promote gastrointestinal peristalsis and improve the body's digestive ability and nutrient intake. At the same time, it can also promote metabolism and eliminate toxins in the body.