1, drinking at an ideal speed
The ideal speed, that is, the drinking speed that does not exceed the processing capacity of the liver. The rate at which the liver decomposes alcohol is about per hour 10 ml. The amount of pure alcohol (ethanol) contained in wine can be calculated by the degree indicated on the label of the bottle. For example, if 250 ml of wine with an alcohol content of 16% is taken as 250 ml ×0. 16=40 ml, then the amount of alcohol is 40 ml.
If a person drinks it within 4 hours, the average alcohol intake per hour is 10 ml, which is just in line with the processing speed of the liver. Drinking at this rate can minimize the burden of alcohol on the liver.
2. Drink water to maintain water balance in the body.
Alcohol can change the water balance inside and outside the body cells. Usually, 2/3 of the human body's water is in cells, but after alcohol increases, the water in cells will move to blood vessels, so although the whole body's water remains unchanged, it will also make you feel thirsty because of the decrease of water in cells.
Whatever the reason, it is right to drink more water. "hangover water" has been one of the methods to relieve discomfort after drinking since ancient times. Mixing three small pinch of salt into a full glass of water and drinking it in one breath will stimulate the stomach and make the food easy to spit out.
Step 3 drink sports drinks and juice
When I wake up the next morning after drinking too much, my throat often feels thirsty. At this time, there are still alcohol and harmful acetaldehyde residues in the body, and we must find ways to excrete them as soon as possible.
Drinks containing inorganic salts and sugar can not only replenish water, but also eliminate alcohol in the body. Sports drinks and fruit juices are very effective, especially sports drinks, which are close to human body fluids and are easily absorbed by the human body. They are not only effective for hangovers, but also can prevent people from getting too drunk if they get drunk together.
Step 4 control alcohol consumption
A small amount of drinking is good for the human body. However, the quantity must be controlled. All kinds of alcoholic beverages contain different concentrations of alcohol, among which liquor has the highest content, reaching 50% ~ 60%, and beer contains 2% ~ 5% alcohol. The lethal dose of most adults is 250 ml ~ 500 ml of pure alcohol. Generally speaking, as far as pure alcohol is concerned, it is advisable for men not to exceed 50g per day, that is to say, drinking 50-degree soju should not exceed 100 ml (22). Preferably 25 grams (grams of alcohol = milliliters of wine × degree of wine × alcohol ratio 0.8). The average woman's safe drinking amount is 50% of that of men.
5. Different kinds of wine can't be mixed.
Although beer is a low-alcohol drink, it contains carbon dioxide and a lot of water. When mixed with Chinese liquor, it will accelerate the penetration of alcohol in the whole body, causing strong stimulation and serious damage to organs such as liver, gastrointestinal tract and kidney, affecting the production of digestive enzymes, reducing the secretion of gastric acid, leading to stomach cramps, acute gastroenteritis, duodenitis and bleeding, which is extremely harmful to cardiovascular and cerebrovascular diseases. Therefore, beer and liquor should not be drunk at the same time.
6. Pay attention to drinking time
According to the biological rhythm characteristics of the human body, various enzymes in the human body are generally active in the afternoon, so moderate drinking at dinner is less harmful to the body.
7. Don't drink on an empty stomach
There is an old saying in China called "Never drink when you are angry on an empty stomach", which holds that drinking must be accompanied by delicacies. Don Sun Simiao's Dry Gold for Grain also reminds people not to drink on an empty stomach. Because alcohol will be decomposed by the liver after entering the human body. In the process of liver decomposition, various vitamins are needed to maintain and assist. If there is no food in the gastrointestinal tract at this time, ethanol is most easily absorbed quickly, leading to muscle disorder and liver damage. Therefore, drinking should be accompanied by dishes and fruits with high nutritional value, which is also a trick to drink for health. Of course, it is not advisable to drink alcohol after meals.
8. Drink less tea after drinking
Since ancient times, many drinkers often like to drink tea after drinking, thinking that drinking tea can relieve alcohol. Actually, it is not. Drinking tea after drinking is very harmful to your health. Li Shizhen said: "Drinking tea after drinking hurts the kidney, the waist and feet are heavy, the bladder is cold and painful, and the sputum is swollen and thirsty." Wei Yizun also said: "If you drink it, you will be thirsty. Don't drink water, sip more tea. Tea is cold and enters the kidney with wine, which stops poison for water. Today, my waist and feet are falling heavily, and my bladder is cold and painful, which means edema and thirst quenching, twins. Modern science has confirmed what they call the damage of drinking tea to the kidneys. According to the ancient way of keeping in good health, it is advisable to use fruit to sober up after drinking, or use sugar cane and white radish to sober up.
9. How to prevent drunkenness
1, remember to drink some yogurt before drinking. It is said that it can protect the stomach and liver, which is equivalent to putting a protective film on the stomach and liver. Don't underestimate this glass of milk, remember it.
2. Eat some fruits or vitamin tablets rich in vitamins before drinking. These vitamins can better protect the liver, because when alcohol is overloaded and the liver has no time to detoxify, vitamins can also protect the liver so that the liver will not be hurt too much.
3, when drinking, don't just drink, eat some vegetables, eat greasy food intermittently, and fruit is also ok, for health. This can also reduce the amount of alcohol absorbed.
4. Go to the bathroom and buckle your throat to spit out the wine. This method is not suitable for everyone. Some people try every time, but others can't find it. This method is also the last one.
If you are really drunk, you are drunk. I have a terrible headache. Drinking some honey can relieve it. At the very least, you can ensure that when you wake up the next day, your mind will be clear and you will not be groggy.
6. Drinking some yogurt can make you feel better, or yogurt, because you are very tired after drinking it. Yogurt can give you a little energy and make you feel better.
If you want to spit out wine and food when you get home, there is a good way to take a hot bath. It will definitely make you vomit, but it will be super uncomfortable.