Many friends pay more attention to health care, and there are many methods about health care. For most friends who like to keep fit, they like to keep fit through diet. In different seasons, we need to adopt different dietary health preservation methods, so the matters needing attention are different. So, what should we pay attention to in spring diet? Here are six points to pay attention to in spring diet.

1, the focus in spring is to nourish the liver.

Spring is the season when everything revives. Unlike winter, spring needs to nourish yang, so we should start with nourishing the liver. It is suggested that some foods with liver nourishing, liver protecting and liver nourishing effects should be added to the diet in spring, which is beneficial to the health of the liver.

2, the diet should be balanced nutrition.

Spring diet should be balanced and nutritious, not partial eclipse, anorexia, nor overeating, so as not to affect the health of the liver. Therefore, it is suggested that vegetarian food should be reasonably matched in the spring diet, and digestible food is the best in the choice of ingredients.

3. Eat less sour food.

In the spring diet, it is recommended to eat less sour food, because eating too much sour food is easy to get angry, which will hurt the spleen and stomach in the long run. It is suggested to eat more sweets in spring, which will help to strengthen the spleen and stomach.

4, diet should be light

Diet should be light in spring. Don't eat spicy and irritating foods and some greasy and indigestible foods, because these foods are easy to get angry and very unhealthy.

5. Eat more fresh fruits and vegetables.

In the spring diet, it is recommended to eat more fresh fruits and vegetables, which are rich in vitamins and rich in varieties. Spring is the high incidence of skin diseases, and eating more fresh fruits and vegetables can effectively prevent skin diseases.

6. Pay attention to hydration

Paying more attention to hydration in spring diet can promote detoxification and make the liver healthier. It should be noted that don't drink cold water in spring, it is best to drink warm water.

The above is the introduction of what should be paid attention to in spring diet. I believe that after reading the above related contents, you already know what you need to pay attention to in the spring diet process, which is more conducive to spring health. In addition, spring is the high incidence season of influenza, so it is suggested to add some anti-inflammatory and antibacterial foods to the diet to prevent influenza.