What food can supply potassium fastest? Potassium is an essential macroelement in people's daily life. Once a person's body is short of potassium, it will do some harm to the body, so many people want to know what food supplements potassium effectively. Let's share what is the fastest food to supplement potassium. Let's have a look.

What food can supply potassium fastest? 1

What food can supply potassium fastest?

1, sweet potato. The potassium content of a sweet potato is as high as 694 mg, but the calorie is only 13 1 calorie.

2, miscellaneous beans. Half a cup of white kidney beans contains 600 mg of potassium, and red beans, mung beans and peas also contain a lot of potassium.

3. carrots 3/4 cup carrot juice contains more than 500 mg of potassium. In addition to potassium supplementation, orange fruits and vegetables such as carrots also help protect the eyes.

4. ketchup. 1/4 cups of tomato sauce contains 664 mg of potassium. Tomato sauce is also rich in lycopene, which helps to eliminate free radicals in the human body and resist aging.

5, zucchini. Half a cup of zucchini contains 448 mg of potassium, and also contains a lot of beta carotene and dietary fiber.

6.clam. 3 ounces (about 85 grams) of clams contain 534 milligrams of potassium.

Potassium deficiency symptoms in human body

1. When potassium is deficient, the clinical symptoms are often covered up by the primary disease. Potassium deficiency can reduce neuromuscular tension, general weakness and decreased responsiveness. In severe cases, it can lead to paralysis and difficulty breathing. Gastrointestinal dysfunction, anorexia, nausea, vomiting, flatulence, severe cases of intestinal paralysis and intestinal obstruction. Potassium deficiency increases myocardial stress, leading to arrhythmia, atrioventricular block and even atrial fibrillation and ventricular fibrillation.

2. The treatment of potassium deficiency should reduce potassium deficiency on the basis of actively treating the primary disease and eliminating the cause. While doctors are considering taking medicine to supplement potassium, patients with mild and chronic potassium deficiency who can take orally should eat more foods rich in potassium.

What food to eat? The fastest and best food to supplement potassium.

1, laver

Porphyra is the most abundant seaweed food, and the potassium content per 100 g of laver is 1640 mg, so the best way to make up for potassium deficiency is laver, which can be eaten in many ways, such as scrambled eggs, boiled soup and cold salad. It can improve mental fatigue and muscle spasm caused by potassium deficiency.

2. Macroalgae

Almost all seafood is rich in potassium, and kelp is also a kind of seafood that is easy to eat at ordinary times, but salty, it is mainly used for soup and cold dishes as snacks. It is best to cook at home, which can effectively improve asthma, asthma, inflammation and other symptoms.

3. Bean curd skin

Bean curd skin is a kind of bean product with high potassium content. Every 100g of bean curd skin contains 877 mg of potassium. In addition, it is rich in amino acids and protein, which can improve human immunity and help children's development.

Step 4: nuts

Nuts are often eaten as snacks and health food. They are good for skin care, brain strengthening and anti-aging, and the potassium content is also very rich, especially hazelnut, which contains potassium per 100 g 1244 mg, pine nuts and watermelon juice also contain more than potassium per 1000 mg, so those who can make up for potassium deficiency are the fastest.

5.bananas

Many fruits you usually eat contain potassium, among which bananas are the most abundant. A banana of ordinary size contains about 330 mg of potassium, so experts suggest that eating a banana after exercise can supplement the loss of potassium, but it is advisable to eat 1-2 bananas every day, not more than 3 bananas.

6. Yogurt

The potassium content of dairy products such as low-fat milk and whole milk is not as good as yogurt. The potassium content of each serving of plain yogurt is about 350 mg, accounting for more than 65,438+00% of the daily requirement of human body. In addition, yogurt also promotes digestion and has a health care effect on the human body, so things lacking potassium can be made up as soon as possible. Original yogurt is a must-have product at home.

7.white mushrooms

Mushrooms are rich in minerals, especially potassium. Among mushrooms, white mushrooms have the highest potassium content, with 3 106 mg of potassium per 100 g. In addition, the potassium contents of winter mushrooms and fresh mushrooms are 165, 438+055 mg and 3 12mg, respectively, which are much higher than bananas commonly used to supplement potassium, but many people do.