The diet scheme that conforms to the climate characteristics of the autumnal equinox is as follows:

Zaolong chestnut soup

Ingredients: 20 ~ 30 jujubes, 30g longan meat, 0/00g chestnut meat/kloc, and proper amount of honey.

Production: first grind chestnut meat into powder for later use, then cook jujube and longan together, add chestnut powder, simmer soup, and add honey.

Scope of application: Tonifying middle energizer, tonifying kidney, astringing essence, nourishing blood and calming nerves. It is suitable for women with spleen and stomach weakness, eating less loose stool, sallow and emaciated with blood deficiency, or with dirty dryness and kidney deficiency, nocturnal emission, leukorrhagia and frequent urination. It is especially suitable for patients with thrombocytopenia, anemia, chronic hepatitis and malnutrition.

Taboo: Jujube can help damp and heat, and make people full, so it is forbidden for people with damp-heat and abdominal distension. Chestnuts should not be eaten too much at a time. Eating too much can easily lead to food accumulation. People with indigestion, damp heat and rheumatalgia should not eat it.

Jujube is sweet and warm, belonging to the spleen and stomach meridian. Chestnuts are sweet, salty and warm, and enter the spleen, stomach and kidney meridians. It can strengthen spleen and tonify kidney. Cooking with jujube and longan can strengthen the spleen, replenish qi, nourish blood and soothe the nerves, especially suitable for people with deficiency of both spleen and kidney and insufficient heart blood.

Jujube fungus soup

Ingredients: 10 red dates, 20g black fungus, and appropriate amount of rock sugar.

Production: soak the fungus in warm water first, then cook it with red dates, simmer it into soup, and add rock sugar.

Scope of application: nourishing the middle energizer, nourishing blood, calming the nerves, moistening the lungs to stop bleeding, strengthening the brain and strengthening the heart. It is suitable for people with fatigue, cough and asthma, blood in sputum, chronic hematochezia, hemorrhoid bleeding, fundus hemorrhage, spleen and stomach deficiency, anorexia, loose stool, blood deficiency, sallow and emaciated.

Jujube tonic, nourishing blood and calming the nerves. Auricularia auricula has the functions of invigorating qi, nourishing stomach, nourishing yin, promoting fluid production, moistening lung and stopping bleeding, and strengthening brain and heart. The compatibility of the two drugs focuses on nourishing the middle energizer and moistening the lung, which is suitable for regular eating in autumn.

Milk sesame soup

Ingredients: 200 grams of milk, 25-50 grams of sesame seeds, and appropriate amount of rock sugar or white sugar.

Production: first, fry sesame seeds and grind them into powder, then boil the milk, add sesame powder and appropriate amount of sugar, and stir while cooking. Then cook.

Scope of application: tonifying deficiency, benefiting five internal organs and strengthening body. Delaying aging, suitable for physical weakness, qi and blood deficiency, and overcoming weakness after illness. And hiccup, dry mouth, dry stool, dizziness, forgetfulness, soreness of waist and knees, premature graying of hair, dry cough due to lung yin deficiency and scanty phlegm, dry skin, dry stool due to spleen and stomach yin deficiency, and postpartum hypogalactia due to yin deficiency and blood deficiency.

Taboo: Some adults are prone to bloating and diarrhea after eating milk, so they should avoid eating it.

Eating milk and sesame together can delay aging and strengthen the body. Middle-aged and elderly people can live a long and healthy life, and children can enhance their physique, increase their intelligence and promote their growth.

Baiziren porridge

Materials: Semen Platycladi 15 ~ 20g, japonica rice 100g, and proper amount of honey.

Production: Peel the seeds of Platycladus orientalis first. Hit it a little. Then cook porridge with japonica rice and add some honey to eat.

Scope of application: nourishing the heart and calming the nerves, relaxing bowels, nourishing yin and stopping sweating. Suitable for palpitation, insomnia due to physical weakness, night sweats due to yin deficiency, constipation due to intestinal dryness.

Taboo: Do not use it for people with diarrhea.

Platycladus orientalis is the seed kernel of the evergreen plant Platycladus orientalis, also known as Platycladus orientalis kernel and Platycladus orientalis paste. Its taste is sweet, its nature is flat, and it enters the heart, kidney and large intestine. Shennong's Herbal Classic says, "Treating fright, calming the five internal organs, benefiting qi, and removing dampness and arthralgia". "A Bielu of Famous Doctors" said it was "beneficial to blood and antiperspirant". Compendium of Materia Medica mentions that it "nourishes the heart, moistens the kidney, improves intelligence and calms the nerves". Platycladus orientalis leaves are sweet and greasy, and the nature is flat. A person's heart meridian can recharge, soothe the nerves and stop sweating. The large intestine meridian can moisten the intestines and relieve constipation; Entering the kidney meridian, benefiting yin and astringing sweat. This kind of porridge with honey will increase the effect of moistening dryness, which is most suitable for people with dry autumn, dry intestines, constipation and weak constitution.

Liushen porridge

Ingredients: 20 g of coix seed, 30 g of yam, 30 g of lotus seed meat, 0/0 g of euryales seed, 0/0 g of poria cocos, 50 g of glutinous rice, and appropriate amount of sugar.

Production: add the above six kinds of water and cook it into porridge. Add the right amount of sugar.

Scope of application: invigorating spleen and qi, removing dampness and stopping diarrhea. It is suitable for people with spleen deficiency, food stagnation, heavy limbs, chronic diarrhea, nocturnal emission, enuresis and various physical weakness.

Coix seed can clear away heat when it is slightly cold, and it can diuresis and strengthen the spleen when it is sweet and light. It's a tonic, but not greasy. Yam is sweet in taste and flat in nature, and enters the lung, spleen and kidney meridians, benefiting qi and nourishing blood, and nourishing lung, spleen and kidney. Lotus seed meat can not only treat various symptoms caused by excess of heart, spleen and kidney, but also tonify qi and blood of five internal organs and the twelve meridians. It is good food for the weak. Poria cocos is beneficial to water and can remove dampness. Euryale ferox,

Tonifying deficiency and strengthening body resistance porridge

Ingredients: 30-50g of Radix Astragali Preparata, 30g of Radix Codonopsis (or 3-6g of Ginseng), and 0/00 ~/0/50g of sugar.

Production: First, stir-fry Radix Astragali preparata and Radix Codonopsis (or Ginseng) in water, then simmer with strong fire for about 1 hour, remove residues and leave juice, add japonica rice to cook porridge, and add appropriate amount of sugar to serve. Scope of application: invigorating qi, treating deficiency, strengthening spleen and stomach, and resisting aging. It is suitable for spleen weakness, loss of appetite, loose stool, dysuria, edema, gastroptosis, uterine prolapse, proctoptosis, etc. , qi deficiency ulcer invagination, chronic ulcer or pus ulcer, hematochezia, metrorrhagia, etc. Shortness of breath, cough and speech weakness caused by qi deficiency and lung qi deficiency.

Taboo: Yin deficiency and excessive fire. Don't use it for patients with superficial evils and initial sores. People with stomach heat and damp heat should be careful to eat.

Astragalus membranaceus is the root of leguminous perennial herbs Astragalus membranaceus and Astragalus mongolicus. Sweet in taste, slightly warm in nature, entering spleen and lung meridians. It can not only promote yang to relieve depression, strengthen exterior and stop sweating, but also promote diuresis to reduce swelling and promote granulation. It is an important drug for invigorating qi and yang, especially suitable for patients with superficial deficiency. Codonopsis pilosula is the root of Codonopsis pilosula of Campanulaceae, which is sweet in taste and flat in nature, belonging to spleen and lung meridians. It has the functions of invigorating middle energizer, invigorating qi, nourishing blood and promoting fluid production. If ginseng is used, its power of invigorating qi is stronger, which is called "invigorating vitality". In this porridge, qi and spirit are used together to replenish the qi of spleen and lung, especially those with spleen and lung qi deficiency in autumn.

Fried crab balls

Ingredients: crab meat 300g, egg 1 piece, flour 50g, onion and Jiang Mo 20g, fat 1 00g, refined salt 1 g, monosodium glutamate1g, cooking wine 5g, sesame oil 5g, peanut oil1g.

Production: ① Chop the fat meat into coarse mud, put the crab meat into a bowl with a knife, add minced onion and ginger, refined salt, monosodium glutamate, cooking wine and sesame oil, beat in the eggs, pour in flour and mix well, then squeeze into balls with a diameter of 1 cm; (2) Add peanut oil 1000g into the pot, heat it to 50% to 60%, and put it into the plate. Take pepper and salt when eating.

Scope of application: strengthen physique and prevent autumn dryness. Everyone can eat it.

Mushroom chestnuts

Ingredients: water-soaked mushrooms 150g, chestnuts 200g, fresh soup 150g, soybean oil 40g, soy sauce 30g.

Monosodium glutamate, onion, ginger, sugar, a little starch.

Production: ① Slice the mushrooms first, cut chestnuts with a knife, cut chestnuts by 3/5, and connect the skins together. Boil in a clear water pot for about 1 min. When chestnuts crack, peel off the shell and endothelium while they are hot, and cut chestnuts into thick slices with a knife; (2) When the pot is hot, add soybean oil, stir-fry mushrooms and chestnut slices in the pot at the same time, and then add soy sauce, sugar and Jiang Mo. After the fresh soup is boiled, simmer for 3 minutes, then switch to high fire, add monosodium glutamate and starch, stir fry for a few times, and pour sesame oil.

Scope of application: it can improve the immune ability of the body and is suitable for all people to eat.

Quanfu tofu

Ingredients: 2 pieces of tofu, 50g of fresh mushrooms, green vegetable core 10, 30g of mushrooms, 50g of vegetable oil, 20g of soy sauce, 3g of sugar, refined salt 1g, and wet starch 10g.

Production: ① Soak the mushrooms in boiling water until they become soft, and remove the pedicels. Leave the vegetable core, trim the leaf roots, blanch until green, and pour with cold water; (2) Heat the wok with high fire, slip a little oil, scoop in flat oil and heat it, cut each piece of tofu into 5 pieces with a knife, fry in the wok until both sides are golden, add a bowl of soy sauce, white sugar, refined salt and water, add mushrooms, fresh mushrooms and vegetable cores, and simmer with low fire until the soup is thick, and leave the fire; (3) Take a big plate, put the vegetable core into the plate with chopsticks to spread the bottom (the root is facing outwards), put the tofu on the vegetable core, and then put the mushrooms on the tofu. Finally, put the fresh mushrooms into four layers: green, yellow, black and yellow. Continue to light the wok, thicken the soup with wet starch and pour it on Quanfu tofu.

To prevent various diseases caused by malnutrition in autumn, everyone can eat it.

White sauce house six fish

Ingredients: silver carp 1 strip (about 500g, preferably live fish and fresh fish), 50g carrot, 50g cucumber, 50g onion, ginger, garlic, refined salt, monosodium glutamate, pepper and water starch.

Production: ① Wash the fish, cut carrots, cucumbers and onions into 3cm long filaments, shred ginger and garlic properly, and mix with refined salt, monosodium glutamate, pepper and water starch for later use; (2) Put a proper amount of water into the pot, bring it to a boil, cook the fish in the pot, take it out and put it on a plate for fish soup; (3) Heat the pot, put a proper amount of oil, stir-fry the onion, ginger and garlic in the pot, then put the carrot and cucumber in the pot, boil the mixed juice, stir-fry it and pour it on the fish.

Scope of application: it can cure autumn dryness, strengthen the spleen and benefit the stomach, and everyone can eat it.

Stewed duck with osmanthus

Ingredients: duck 1 bird (about 1000g), sweet-scented osmanthus sugar 50g. Appropriate amount of cooking wine and refined salt.

Production: ① Wipe the duck inside and out with salt; ② Mix the cooking wine and sweet-scented osmanthus sugar in a large bowl and put the bowl into a wok. Fill the bowl with half a bowl of clean water, put a herringbone bamboo frame on it, and cover the duck's broken belly on the wellhead to prevent the seasoning in the bowl from being overturned; (3) Put the casserole on a big fire and cook for 1 hour, then simmer for 30 minutes with a small fire until the fragrance is overflowing; ④ Boil the pot, take out the big bowl, put the duck in the pot (there is little water in the pot), and pour the remaining juice in the bowl on the duck noodles.

Scope of application: nourishing yin and preventing autumn dryness. Everyone can eat it.