1, prepare the ingredients. Note: red dates must be pitted, which will dry and easily get angry. If your red dates are intact, you must core them before using them. Choose dried longan. Good quality dried longan is the kind with full shell and no depression. Prepare medlar, American ginseng must be sliced, which is more conducive to nutrient release. If there is really no American ginseng, you can use Codonopsis pilosula instead, but the effect will be worse. American ginseng is characterized by tonic but not dryness, and will not get angry.

2. Wash all the ingredients and put them in a health pot. Add an appropriate amount of water, about 1.5 liters of water.

3. Start the scented tea plan and start making tea. The health pot is to boil the water first, and then simmer it 15 minutes or so. After the program is finished, there will be a prompt tone, and then it will automatically enter the heat preservation state.

Health tea is ready, enjoy it.