1, how to protect sexual function
1, physical exercise is the best aphrodisiac.
Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement to the male reproductive system. This innate powerful effect is far superior to any health care drug, and exercise is the best aphrodisiac. Exercise vigorously at least twice a week, such as playing ball, running and strength building. Sweating will bring mental and physical relaxation and the quality of sexual life will be greatly enhanced. On this basis, the following methods will be more effective.
2. Wear only cotton underwear to keep the temperature low.
Polyester can generate electrostatic field in penis tissue, which may explain why people who wear polyester underwear for a long time will have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of testis is that it needs a low temperature environment, otherwise it will directly affect the formation of sperm in testis and have a direct adverse impact on reproductive capacity. This damage is directly proportional to the temperature and time of high temperature. It is very important to keep the testicular temperature below body temperature. At ordinary times, it is best to leave out cotton underwear and expose the scrotum, which is breathable and cool, restores the natural expansion and contraction function of the scrotum, promotes the secretion of androgen, and also makes men energetic and enhances sexual function after middle age.
3. Close your eyes and meditate with beautiful women
Close your eyes and meditate after work or leisure. what do you think? Imagine having sex with a beautiful woman or a woman you miss very much. You can even imagine the details. Although this daydream is fictional, it can really strengthen the secretion of androgen in your body, give all the organs related to sex a little exercise, and greatly improve your sensitivity to sex.
4, continuous combat, challenge the limit.
Continue to sleep in the same room occasionally until you are exhausted. The number of consecutive sleeping in the same room can be selected according to individual differences. This way to challenge the limit is to use the principle of "enter and abandon". When the reproductive system is severely stimulated and fails, it will recover stronger in a few days. Continuous housing allocation cannot be used frequently. It is best to challenge the limit every 2~3 weeks, and at the same time, you should have the following nutritional supplements.
5. Take an alternating bath of hot and cold water.
This is a very old exercise method to enhance male sexual function. When taking a bath alternately with hot and cold water, it is best to keep a certain indoor temperature to prevent catching a cold. After fully warming in the bathtub, get out of the bathtub, smear the genitals with cold water, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. Repeat for 3-5 times to complete. If we can insist on doing "alternating bath" every day, we can make men after middle age full of energy, enhance sexual function and reduce fatigue.
It is true that women rely on maintenance and men rely on exercise. Exercise can not only make men have a healthy and tall figure, but also enhance their desire and energy. So don't be an otaku, let's move together.
2. How to improve the low desire?
First, exercise and adjust your body and mind.
Exercise actively, arrange work reasonably, pay attention to structural adjustment, keep a good mood, and prevent the occurrence and development of various diseases, especially hypertension and coronary heart disease.
Second, couples exchange feelings.
The harmony between husband and wife comes from the blending of husband and wife's feelings. Therefore, middle-aged couples should care for each other in their careers, support and encourage each other, and also care for each other in their lives, so that both husband and wife can appreciate the warmth and happiness of their families.
Third, learn to master sexual knowledge.
Learn and master some necessary sexual knowledge and skills, often change some ways and means in sexual life, create a more romantic sexual environment, and add some new ideas and comfort to sexual life.
Fourth, treat sexual function degeneration correctly.
We should correctly treat the deterioration of function, especially the wife should understand her husband's sexual ability, be good at getting some pleasure from communication with her husband, and enhance her husband's sexual confidence.
Fifth, cultivate couples to have hobbies.
Cultivate new hobbies for both sides, preferably sports related to brain health. In the same hobby, both parties can often find unexpected happiness and delay physical, psychological and sexual aging.