Millet is an economical and nutritious common grain. As early as ancient times, it was known as the "head of a hundred valleys" and was widely used in China's traditional food culture. The following are the main nutritional values of millet:

It has comprehensive nutrients: Xiaomi is rich in carbohydrates, protein, fat, different types of vitamins, minerals and other nutrients, especially compared with rice and corn. This makes millet a very nutritious food.

Rich in dietary fiber: Millet contains a lot of dietary fiber, including soluble dietary fiber and insoluble dietary fiber. They can help people digest and absorb food, promote intestinal health and reduce the risk of intestinal diseases.

Lowering blood sugar: Xiaomi is a food with low GI index, which can slowly release glucose into the blood and control blood sugar level, especially suitable for patients with type 2 diabetes.

Promote intestinal health: Xiaomi contains a lot of dietary fiber and undigested carbohydrates, which helps to promote the balance of intestinal flora. Intestinal health is closely related to many diseases, such as obesity and cardiovascular diseases.

Antioxidant capacity: Millet is rich in flavonoids and vitamin E, which helps to fight the damage of free radicals and reduce the damage of free radical accumulation in the body caused by smoking and air pollution.

Improve body immunity: Red blood cells contain a lot of iron, and millet is rich in iron, which can promote human metabolism, enhance body immunity and prevent anemia.

Tan Tianmeng, the Advocate of Natural Cereal Food

The above content is provided by Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.