The ingredients are simple and show the true taste of the ingredients.

Materials?

Onion root

ginger slice

salt

Chai chicken 1

Chicken nuggets in clear soup?

Wash the whole chicken, cut it into small pieces and blanch it for later use.

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Put the base oil and ginger slices in the pot, and fry the cooked chicken pieces in the pot for 10 minutes.

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Add water and shallots, and cook on high fire for 15 minutes until the soup turns white, and then turn off low heat for 1 hour.

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Efficacy of chicken: 1. It can warm the middle warmer and replenish qi, because from the perspective of Chinese medicine diet, chicken is sweet and warm, and enters the spleen and stomach. For people with nausea, vomiting, abdominal pain, abdominal distension, loss of appetite, indigestion and fatigue caused by spleen and stomach weakness, eating chicken properly has a good effect of warming the middle warmer, benefiting qi and strengthening physical fitness. 2. It can replenish essence and marrow. For those who have symptoms such as frequent urination, premature whitening, blurred vision, soreness of waist and knees, lumbago and leg pain due to the loss of seminal blood, if you eat some chicken properly, it will have a good effect on relieving the above symptoms by supplementing seminal blood.

Chicken soup can improve immunity to some extent, because chicken soup is rich in amino acids, which provide rich raw materials for the composition of many immune substances in the body. Therefore, for infectious diseases, such as the early stage of a cold, drinking chicken soup properly will improve immunity and resist diseases. Chicken soup also has a good effect of warming and nourishing yang. For the hands and feet with cold limbs, listlessness and fatigue caused by deficiency of yang, drinking chicken soup can nourish yang and promote blood circulation, thus improving spirit, relieving fatigue and strengthening physique.