Obesity, especially plump and soft abdomen, easy edema of limbs, greasy facial skin, yellow and dark complexion, slightly floating eyelids, easy to feel sleepy. Snoring is like thunder when sleeping, which is phlegm-dampness.
Frequent defecation, shapeless, easy to stick to the toilet, turbid urine, phlegm and dampness.
Weak, lazy, sleepy. Chest tightness, excessive phlegm, prone to gastrointestinal discomfort, like to eat fat and sweetness, especially phlegm.
......
The first thing to remind everyone is that people with phlegm-dampness constitution should not take supplements easily. If they take supplements, it's like adding fuel to the fire, and the more they make up, the more chaotic they are.
It's very simple, that is, talk about diet and strengthen exercise.
For people with this constitution, I suggest eating more radish and cabbage and less fat and sweet. If you can hold back and change your taste, there is hope to change your physique.
The other is exercise. If people with this constitution can keep exercising, it will be of great benefit to their physical recovery.
I remember I had a friend who was a big man. He is so confident about his health that he has never had a physical examination. Later, on a business trip, he was dragged to a medical examination by a friend. He was frightened when the medical examination results came out. It turns out that the indicators are particularly bad, such as "three highs" and fatty liver, so I asked the doctor what medicine to take. The doctor said no medicine, just exercise. He asked again, "How to exercise?" The doctor said: Go!
When a friend listens, isn't it just a walk All right! I'll just walk around and see if it's okay!
So, he came out of the hospital, returned to the hotel, picked up his bag and started walking!
It seems that I have been gone for two months. In a word, health comes first and career comes second. I will stop working and concentrate on walking.
Then, go directly to the hospital for physical examination. So, what is the result of the physical examination? I guess everyone guessed, everything is normal! All indicators are normal!
This example tells us that exercise can solve many problems, and this over-nourished phlegm-dampness constitution is very suitable for exercise.
It is suggested that Wendan decoction can be used.
If it is cold phlegm, the body always feels very cold and the tongue is white. Add five slices of ginger. If it is phlegm heat, such as red and sticky tongue coating, but slightly yellow, there is no need to add ginger.
You can use this recipe to boil water, and then mix the medicine juice with warm water to soak your feet twice a day for 20 minutes. Pregnant women are forbidden. It usually takes about five pairs to get the effect.
After the effect is achieved, if the tongue coating becomes thinner and no longer thick and greasy, you can eat one or two boxes of Xiangsha Liujunzi Pills to clean up the mess.
But it must be remembered that this kind of physique is closely related to living habits, so exercise and light diet are the real remedies for improvement!
I think, if you see your tongue is wet with phlegm, you should live like a rabbit, chew radish and cabbage every day, and then jump around. This way, you will not only be healthy, but also become more and more lovely!
What is said here is very simple. There are many changes in this recipe. The emphasis on dosage is also complicated. Therefore, ordinary readers should not use this article casually, but should apply it under the guidance of TCM syndrome differentiation, otherwise it will be unscientific.