Many people exercise at night because it is inconvenient for them to work during the day. Although exercising at night can strengthen the body, you must not exercise before going to bed. Exercise before bed is harmful to health. Of course, exercise between husband and wife is another matter.

Drink milk

Drinking milk can improve our sleep to some extent. First of all, milk itself contains high nutritional value. People who drink milk regularly have higher calcium content than others, and can improve their sleep well after night. Of course, you must pay attention to drinking milk at night. You can only drink pure milk, and it is sugar-free. Never drink milk with additives.

Eat less, be light and be comfortable when eating.

Eating too much at dinner can easily affect sleep; So I suggest you finish your dinner four hours before going to bed and try not to eat supper. Eating seven points full does not increase the burden on the gastrointestinal tract. Eat light food with little salt and oil for dinner, and avoid greasy food such as hot pot and mala Tang. In order to make you sleep comfortably, dinner must be simple.

4. Drink a glass of water before going to bed

Drink plenty of water before going to bed. Many people worry that they will wake up at night after drinking too much and are afraid to drink water. This is a typical overreaction. You can drink less water before going to bed, not without water. Insufficient water intake is easy to make blood sticky at night and increase the risk of myocardial infarction.

Massage lymph

Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema. Massage lymph before going to bed can guide the body to discharge excess toxic water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure will look lighter.

6. One hour before going to bed, you can soak your feet.

Many people are used to soaking their feet to sleep. In fact, don't go to bed immediately after soaking. It is best to soak your feet one hour before going to bed. I remember it was said by an authoritative Chinese medicine practitioner at Beijing TV Station. Because soaking feet can promote blood circulation, the temperature of just soaking feet has not completely reached the whole body. After soaking your feet, you can massage your feet and legs, so that the heat can spread to the whole body and make your body feel warmer.