Not only can you be happy, but you can also infect others.

Besides, smiling has many benefits you don't know ~

Laughter is a kind of exercise that helps to promote blood circulation and cardiopulmonary function; Every time you laugh, there are about 80 muscles involved in the action from the face to the abdomen;

Every laugh 100 is equivalent to 10 minute rowing effect ~

A lot of research by Japanese medical scientist Watanabe shows that a good mood has a great influence on health, and people who often grin can prolong life;

Do you like laughing? Do you often laugh? Below, Chen Da will tell you what magical functions are behind the seemingly simple "smile"!

-The power of a smile-

1, laughter is helpful for beauty, facial muscles will contract and skin will be more elastic;

2. Laughter can enhance myocardial function, excite cerebral cortex and enhance brain function;

3. Laughter can relieve tension, anxiety and stress, and help to treat mental diseases such as depression;

4. Laughter can enhance people's memory. Scientific research shows that people who like to laugh have more active brain factors and are easy to receive external information, which helps to improve their memory.

Laughter can make more friends. As a communication language, smile can bring the strangeness between new friends closer and accept each other better.

6, laughter can spread positive energy, a person's smile means that this person is full of positive energy, positive for work or life, and will also infect many people around him;

7. Laughter can relieve stress. When you feel stressed, you can take time to smile at yourself. The pressure will be significantly reduced;

"Smile, ten years old; As the saying goes, "My head turns white when I'm sad" is common, but the reason is good. Happy mood can make all organs of the human body, including the immune system, in a state of balance, thus increasing the resistance to diseases.

What kind of emotion is it? Emotion is both mind and cognition, and the corresponding result of any emotion has an absolute influence on people.

The so-called mind is the so-called "image" that appears after you have been fixed in an emotion for a long time; When you encounter something and have a certain emotion, it will have a short-term impact on you, but if you form a certain habit for a long time, such as complaining, anger, or entanglement and sadness, it will leave a deep mark on your body, including your face.

In addition, a positive and optimistic attitude after surgery is also very important. As long as you keep a good mood, eat properly and get enough sleep after operation, you don't have to worry too much, and the final effect will be better than you think.

So why do all kinds of emotions affect the body? Because after the emotions such as joy, anger, sadness, joy, sadness, panic, fear and shock are generated, the functions of the corresponding organs, such as heart, liver, spleen, stomach, gallbladder and kidney, will be affected, and the corresponding reflex zones and meridians will be blocked, and the circulation of qi and blood will be blocked.

The health of the body depends on microcirculation. If qi and blood are not smooth, microcirculation will be bad, physical recovery will be bad, and postoperative hyperplasia will be easy. Therefore, emotions are very important for good health!