Occasional massage in these places not only helps to relieve the symptoms of physical discomfort, but also plays a role in health care and physical fitness. Come and have a look with Bian Xiao ~
Rubbing the eye socket can improve eyesight.
Nowadays, people rely too much on electronic products. They often watch their mobile phones and computers for hours, and their eyes are almost flooded. They often feel dry, painful, photophobia and tears. There are many acupoints in the orbit, such as mystery, rotation and four whites. Pressing massage can calm nerves, reduce intraocular pressure, relieve eye fatigue, improve eye function, and obviously improve vision loss and blurred vision caused by myopia, presbyopia and overuse of eyes.
How to press [Method]?
1. Close your eyes gently, and gently massage your eyelids clockwise and counterclockwise with your index finger, 10 times each time.
2. Sit up straight and concentrate, blink 15 ~ 30 seconds, close your eyes for 5 seconds, open your eyes for 3 ~ 5 seconds, and move your eyes to the tip of your nose for 3 ~ 5 seconds.
3. The eyes rotate clockwise and counterclockwise 6 ~ 8 times respectively, with the largest amplitude.
Hypoglycemic effect of posterior auricular fossa
A depression behind the earlobe. Vagus nerve is deeply distributed in the posterior fossa of ear. Stimulation can excite vagus nerve and promote insulin secretion, thus effectively lowering blood sugar. In addition, it can also prevent complications of diabetes.
Data survey shows that the number of diabetic patients in China ranks first in the world, reaching 1. 1.44 billion! If there are related problems, it is imperative to control or reverse hyperglycemia. Pressing and rubbing the posterior fossa of the ear can make it easier for you to achieve the purpose of assisting in lowering blood sugar.
There are several acupoints from behind the ear to the occipital bone, such as Ganfeng point and Fengchi point, which can turn qi and blood circulation into yang qi and relieve symptoms such as stiff neck, insomnia, eye fatigue and stroke.
Methods: Press the posterior cranial fossa slowly and forcefully with your thumb, exhale slowly, and then let go for 5 seconds. If you repeatedly press 10- 15 seconds, you can massage once a day and massage for half an hour after lunch and dinner. Rubbing the cervical fossa to improve cough
The cervical fossa is located below the Adam's apple and at the depression of the sternum.
There is a zenith point in this place, which belongs to the large intestine meridian of hand Yangming, and has the effects of promoting digestion, diminishing inflammation and reducing swelling. Pressing this acupoint can promote thyroid regeneration and secretion, restore vitality and normal secretion, and thyroid diseases will naturally be cured. Rubbing this acupoint has a magical effect on the prevention and treatment of throat diseases. After rubbing, you can feel your throat refreshing after half an hour, and relieve discomfort such as cough, dry throat and sore throat.
Methods: Massage the cervical fossa with forefinger and fingertip, every time 100 times, 3~4 times a day, and the intensity is subject to slight pain.
Rub your armpits, protect your heart and expand your chest.
We call it the armpit. Axillary? Don't underestimate it, it has great health care function! In modern medicine, armpits are rich in lymphoid tissue. Regular massage can promote blood circulation and improve immunity.
From the point of view of traditional Chinese medicine, there is an extreme spring point at the top of the armpit, which can return to the heart meridian. Rubbing the armpit moderately can relieve the heart fire, expand the chest and regulate qi, regulate sleep, and help relieve symptoms such as angina pectoris and chest tightness.
Methods Massage armpit 15 times clockwise with index finger, middle finger and ring finger pulp, and then repeat the action counterclockwise for 3-5 minutes.
Massage lumbar fossa and regulate meridian qi and blood.
Located in the left and right depressions of the lumbar spine, put your hands on the back contact area. Regular massage of lumbar fossa can coordinate meridians, qi and blood, and harmonize viscera.
Method:
1 After your hands are warm, press the lumbar fossa tightly. After a short pause, rub down to the coccyx, 50 times in a row, once in the morning and once in the evening.
② Waist rubbing: Make a fist with both hands, press the waist tightly with the metacarpophalangeal joint of the thumb, and press it 30-50 times with rotating force, and the waist will swell.
3 Rub the waist, press the palm tightly on the waist, and rub it up and down hard, with quick and powerful movements until it is hot.
Umbilical fossa improves digestive function
Umbilical fossa is located in the central depression of abdomen, where Shenque point is located. The origin theory of medicine:? Born at the beginning, at the navel, at the Ming gate, so born at the beginning of the twelve meridians, the five internal organs formed. ?
The navel is called Shenque point in traditional Chinese medicine, which has the functions of reconciling yin and yang, strengthening the body resistance and eliminating evil spirits. The navel is closely related to the twelve meridians, viscera, bones, fur and muscles of limbs. The navel is closely connected with the digestive system such as gastrointestinal tract. Kneading clockwise around navel can promote gastrointestinal peristalsis and help digestion.
Although it has the function of health care, it is related to various meridians, viscera, brain and uterus. It is recommended to carry out health care surgery under the guidance of a doctor. There are so many long-lived nests on people that you can rub them every day to keep fit.
Methods: Massage the abdomen clockwise can increase colon peristalsis and help digestion. Massage the abdomen counterclockwise is helpful to prevent diarrhea, once massage 100 times.
Knee Friction-Knee Care
The knee fossa is also called popliteal fossa. There is a very important point in the center of the nest called Weizhong point, which takes the bladder meridian. The bladder meridian is the biggest channel for eliminating dampness and detoxifying, and Weizhong point is the sewage outlet on this channel.
There are liver meridian, kidney meridian and bladder meridian in the center of the knee fossa, which is beneficial to tonifying kidney and strengthening yang, eliminating dampness and diuresis, and relieving various pains. The knee joint involves most of the leg muscles. Knee socket friction can relieve leg fatigue, prevent varicose veins and relieve joint pain.
Methods Rub your hands until you get hot, and rub your knees up and down with your palms for 30 times.
Rubbing feet-nourishing yin and reducing fire
Huangdi Neijing says:? The kidney comes from the spring, and the spring is full of heart. ? Yongquan, the focus of human health care, is hidden in the pit under the foot and in the depression in front of the foot when curled up. This point is the first point of the kidney meridian and plays an important role in health preservation, disease prevention, treatment and health care. Massage, pushing, kneading and punching Yongquan point can make people full of energy, enhance their physique and enhance their ability to prevent diseases.
Methods Rub Yongquan point with thenar of hand for 3-5 minutes each time until the soles of feet are hot. Besides rubbing Yongquan point, you can also soak your feet with hot water to dredge the twelve meridians before going to bed every day.
However, it should be noted that no matter which part of the body is massaged, the intensity should not be too great. Special people with skin injury, unstable hypertension, malignant tumor and serious heart disease should not be massaged at will.