Grain Rain solar terms how to keep healthy 1, reasonably increase or decrease clothes Although the temperature is getting warmer, it is still cold in the morning and evening. Those who leave early and return late should pay attention to increasing or decreasing their clothes to avoid catching cold.
How to keep healthy in Grain Rain's solar terms? People with allergies should be less exposed to allergens. People with allergic constitution should prevent hay fever, allergic rhinitis and allergic asthma this season. Pay special attention to avoid contact with allergens and reduce outdoor activities. Reduce the intake of high-protein and high-calorie foods in the diet, and go to the hospital in time for allergic reactions.
How to keep healthy in Grain Rain's solar terms? 3. eliminate dampness and keep healthy. After Grain Rain, the humidity in the air gradually increased, which made people feel uncomfortable from the inside out. From the point of view of TCM health preservation, in such a humid environment, moisture can easily invade the human body, resulting in loss of appetite, heavy body, top-heavy, and sore joint muscles. If you already have various joint diseases, such as rheumatoid arthritis, it is also easy to induce in this solar term. Therefore, Grain Rain should pay attention to eliminating dampness and cooperate in diet. The foods with good dampness eliminating effect are: white lentils, red beans, coix seed, yam, lotus leaves, gordon euryales, wax gourd, dried tangerine peel, white radish, lotus root, kelp, bamboo shoots, crucian carp and bean sprouts.
How to keep healthy in Grain Rain's solar terms? 4. Special reminder for vegetables that are most suitable for nourishing liver: After Grain Rain, it means that spring is almost over, according to Chinese medicine? Raise the liver in spring? It seems that we should seize the opportunity to recuperate liver blood. At this time, the main points of diet therapy focus on nourishing liver and clearing liver, and nourishing eyesight. Among many vegetables, spinach is the most suitable for nourishing liver.
Chinese medicine believes that spinach is sweet, cool and enters the stomach. It has the effects of nourishing blood, stopping bleeding, benefiting the five internal organs, dredging blood vessels, quenching thirst, moistening intestines, nourishing yin, calming liver, helping digestion and clearing stomach heat and toxin, and is often effective in the adjuvant treatment of stomach diseases due to stagnation of liver qi. It has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.
Grain Rain Health Juice 1: Carrot Juice
Carrot juice is rich in carotene, which can improve people's appetite and resist bacterial infection. At the same time, it can also supplement vitamin b2, which is the most easily lost in the human body. Drinking a fresh carrot with half an orange and squeezing a cup of fresh fruit and vegetable juice every day can improve your body function. Matching oranges can change the taste and make it more delicious.
2. Cucumber juice
Cucumber juice is very effective in strengthening heart and blood vessels, regulating blood pressure, preventing myocardial overstrain and atherosclerosis, and enhancing people's memory. Because cucumber juice contains less fat and sugar, it is still an ideal diet drink for women. It is best not to add any ingredients to drink cucumber juice, so as to taste the sweetness of cucumber juice.
Step 3: tomato juice
Dietitians suggest that eating two tomatoes a day can meet the vitamin C requirement for one day. If you drink a large glass of tomato juice, you can get half of the vitamin A you need for a day and a night. Juicing with a tomato and half an apple is very refreshing and delicious. If you add a few tender pumpkins and squeeze a slice of lemon together, you can also lose weight.
4: Greater chinese cabbage juice
Chinese cabbage contains a lot of vitamin C. Squeezing Chinese cabbage or Chinese cabbage with a little carrot can not only provide a lot of vitamin C for human body, but also clean the mouth. At the same time, because it is crude cellulose, it also helps to eliminate toxins in the body.
5: celery juice
Celery tastes fragrant, which can enhance people's appetite and eliminate toxins in the body, right? Three highs? Symptomatic patients are a good treatment prescription. After getting up in the morning, juice with half a celery and celery with proper warm water, and add some honey and a little salt when drinking, which will make the taste refreshing and delicious. Right? Three highs? For people in the crowd, it is best to have a small glass of celery juice between meals.
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