Materials: laver 15g, mushroom 50g, asparagus 100g, a little vegetable oil, monosodium glutamate, cooking wine and salt.

Exercise:

1. Wash mushrooms, asparagus and laver and shred them.

2. Boil the water, and put all the ingredients in boiling water until cooked.

3. Add plain oil, monosodium glutamate, cooking wine and salt to serve.

The second kind of health soup: lotus seed soup

Ingredients: 20g of lotus seed, coix seed and gordon euryales 1 0g, tremella fuciformis1g (washed with water), and a little salt.

Exercise:

1. Wash lotus seeds, coix seed, gordon euryales and tremella.

2, fire, put lotus seeds, barley, Euryale ferox into the oil pan, stir fry slightly.

3. Add water and tremella to cook and add salt to eat.

The third kind of health soup: horseshoe duck soup

Ingredients: water chestnut 100g, water duck 1, onion 20g, ginger 15g, cooking wine 20g and a little salt.

Exercise:

1. Remove the hair and viscera of the duck, peel the horseshoe, cut it in half, cut the onion into sections and slice the ginger.

2. Put the duck in the pot, add the horseshoe and seasoning, add the right amount of water, cook on the fire, and simmer until the duck is cooked.

The fourth kind of health soup: ginseng and red jujube chicken soup

Materials: Codonopsis pilosula 15g, 5 red dates with stone removed, 30g Chinese yam, Atractylodes macrocephala 15g, hen 1 hen.

Exercise:

1. Peel the hen and its internal organs, wash them and cut them into pieces.

2. Wash Radix Codonopsis, Fructus Jujubae, Rhizoma Dioscoreae, and Rhizoma Atractylodis Macrocephalae, put them in a casserole together with hens, add appropriate amount of water, boil over high fire, cook for 2 hours, and add salt to serve.

The Fifth Health Soup: Black Bean, Chenpi and Carp Soup

Ingredients: 20g of black beans, 3g of dried tangerine peel, 50g of carp/kloc-0, 2g of ginger, 3g of yellow wine, appropriate amount of broth, appropriate amount of refined salt and appropriate amount of white pepper.

Exercise:

1, cut carp into pieces and stir-fry thoroughly, and put them into a cup.

2. Wash the black beans, then pour them into a cup with the washed tangerine peel, ginger, yellow wine and broth, wrap them in edible cellophane and seal them with a rubber band.

3. After stewing in a steamer 1 hour, add appropriate amount of chicken juice and refined salt to taste.