Practitioners can practice Ba Duan Jin's movements, breathing methods, ideas and guidance for a long time, which can achieve the effects of strengthening bones and muscles outside, strengthening viscera inside, keeping fit and prolonging life.
Shaolin and Wudang's Ba Duan Brocade are similar, with certain * * * communication or * * * same sex. It's better to practice that. It depends entirely on your own preferences.
Personal suggestion: The weaker one can choose Wudang Baduanjin for practice, and the stronger one can choose Shaolin Baduanjin.
There is a saying in martial arts that "it is better to practice one foot of meat than one inch of muscle." An inch of strength and an inch of ingenuity "? Shaolin and Wudang both practice Yijinjing and Baduanjin with different styles. If you are weak, you can practice martial arts. Baduanjin includes both internal and external breathing exercises. If you are strong, you can increase your skills in practicing Shaolin Baduanjin and Yijinjing.
Which is better, Shaolin Baduanjin or Wudang Baduanjin? I think everything is fine. Because it has been passed down for hundreds of years, each has its own connotation. There are many sects besides them. Which do you think is better? I think what we choose should depend on the purpose of practice. At ordinary times, we should emphasize it well, practice kung fu well and exercise health slowly. Choose according to your hobbies, age, physique, etc. Nonsense for reference
Each has his own merits, the sun is comfortable in the morning and good at night, and all roads lead to the same goal.
They are all very good. They are all our precious cultural heritage, each with its own characteristics. Please cherish them.