What are the calisthenics for the elderly?
There is far more than one kind of aerobics suitable for the elderly. Choose the right one before training, and then train from shallow to deep. What are the calisthenics for the elderly? How to choose aerobics?
Warm antihypertensive exercise has a wide range of postures and a small amount of exercise, which can adjust the nerve center, relieve the working pressure of telangiectasia, lower blood pressure and improve the blood circulation system, and is especially suitable for the training of the elderly. Many elderly people often have high blood pressure. Training warm blood pressure exercises can lower blood pressure and make blood pressure tend to be normal.
Many elderly people often suffer from diseases such as joint pain and limb weakness. Training aerobics can promote the blood circulation system of limbs, eliminate inflammation and improve the energy of limbs. This kind of aerobics is mainly based on the theme activities of limbs, with relaxed posture and little difficulty coefficient. Training frequency is 2-3 times a week.
Although there are many schools in Tai Ji Chuan, its posture is slow and simple, easy to learn, and it has the function of strengthening the body, especially suitable for the elderly. Many old people get together to study Tai Ji Chuan, usually in the morning, and then train every day. After continuous training, the old man will find that his illness is obviously less.
Arm fitness exercise
Sit in the first third of the stool, bend your arms on your chest, make fists with your hands up, then open your hands and repeat for many times.
Shoulder movement
Put your hands on your shoulders and shake them clockwise, then in the opposite direction. Repeat for many times. Pay special attention to keep the body release pressure and straighten the upper body.
Upper arm fitness exercise
Keep your posture, bend and stretch your hands forward, parallel to the road, look at your fingertips, then bend and stretch upward, perpendicular to the road, and repeat many times.
Chest expansion exercise
Keep your body upright, open your hands to your sides, push back as far as possible, then extend one hand forward, the other hand backward, and finally bend your elbows, make a fist and push your arms back.
Leg movement
Sit on the stool, put your legs together, put your hands on your knees to keep your body straight, then stretch out one leg, hold your knees with one hand and your soles with the other, and then gradually return to your previous posture, and do the same posture with the other leg.