First, take good care of your eyes and do more eye protection exercises.
Arrive at work at 9: 00 am and turn on the computer until noon 12: 00. In the afternoon, I still repeated the story of the morning, my eyes were sore and I didn't want to leave my seat. Do you really want these eyes to witness such a "meaningful" life with you? Basis of nourishing liver: Chinese medicine believes that the five senses are closely related to the five internal organs, specifically, the eyes are to the liver, the tongue is to the heart, the mouth is to the spleen, the nose is to the lungs, and the ear is to the kidney. Therefore, the health of the eyes depends on the liver, and the liver is full of blood, so the eyes can be raised. Excessive use of eyes will consume too much liver blood, making the liver constantly in a tense working state, which will affect the health of the liver over time.
Self-help coup: After working in front of the computer for 20-30 minutes, you'd better take a rest and do some eye protection exercises.
Close your eyes and relax: close your eyes for a moment, support your elbows on the edge of the table, lightly cover your eyes with your palms, and relax your muscles as much as possible. After 30 seconds, open your eyes and blink many times. Do it 3-5 times a day. Massage acupoints around the eyes: look straight ahead, take the eyeball as the center and draw a cross on the eyes. The eyebrow just above the cross is the pearl-promoting point, the depression below the cross is the Sibai point, the inner corner of the left side of the cross is the Jingming point, and the outer corner of the fishtail eye on the right side of the cross is the pupil. Massage these four acupoints frequently until they are sore, which can accelerate blood circulation around eyes and relax eye muscles. By massaging the acupoints around the eyes, the qi and blood in the eyes can be dredged, and the nerve nutrition can be improved, thus eliminating the tension or spasm of the ciliary muscles.
Overlooking method: every morning, close your eyes in fresh air, turn your eyes from right to left, then turn them from left to right for 5 times, then suddenly open your eyes and look into the distance.
Second, move more and sit less.
A friend bought a new car, and he always said, "I'm going to drive to the toilet now." Don't laugh, we are probably in a "pot calling the kettle black" situation. Think about it, how many times a week do you exercise? Are you still complaining about the weekly traffic restrictions? Do I have to take the elevator even if I get to the third floor?
Basis of nourishing the liver: Actively engaging in physical exercise is another effective method to protect the liver, because exercise can not only reduce overweight, prevent obesity, and eliminate the harm of excessive fat to the liver, but also promote gas exchange, speed up blood circulation, and ensure that the liver can get more oxygen and nutrients.
Self-help coup: early spring exercise does not need to set a fat reduction goal, just stretch your body. The most suitable exercise in March is walking. When we are sitting, the demand for oxygen is 250 cubic centimeters per minute. If muscles get this low-limit supply for a long time, muscle strength will decline; When walking, the oxygen demand increases to 1000 cubic centimeter per minute, which can meet the oxygen demand of muscles. In the early spring sunshine, away from traffic and streets, breathing "fresh oxygen" made by vegetation makes the large muscle groups of legs, back, abdomen and buttocks contract and relax alternately, blood circulation and metabolism are gradually improved, and the lungs are cleaned smoothly, thus providing oxygen to the body better.
Adjustment of traditional Chinese medicine: I am very tired at work, so I should take a short rest for ten minutes, move my eyes and stretch my muscles; Take a nap at noon and have a rest after dinner at night; Adjust at any time, take a break, and let the liver play its detoxification role, so as to clear the fatigue.
Third, rest on time.
Chatting online, watching popular dramas endlessly, bringing home work, you feel early when others 12 sleep at night, claiming that this is the real beginning of your day. You are strong enough, but you are afraid that you will not get up in forever strong.
Basis for nourishing the liver: Taking the initiative to find time to rest every day is the greatest love for the liver. Rest can reduce physical exertion, the decomposition of glycogen and protein, and the production of lactic acid, thus reducing the burden on the liver. Don't wait until fatigue strikes before you consider quitting. This is called passive rest. At this time, metabolic waste, lactic acid and carbon dioxide accumulate in the body, causing damage to the liver.
Self-rescue tactics: 1 1 By 3 am, blood flows through the liver and gallbladder. At this time, the best way is to sleep and create a good working environment for the liver. The weakest time of the liver is 65438+ 0 -5 pm, so it is best to accumulate as much as possible in the morning. Let the body rest for 5 minutes every 1 hour in the afternoon to reduce liver loss.
Fourth, protect the liver and strengthen the spleen diet.
Fool a little instant noodles and so on, and go home to eat at night; Love spicy food, and I can't wait to boil fish every day of the week; Cooking in the canteen, all I want to eat is meat and vegetables. Take care of your stomach when you see vegetables passing by. When they are strong, your body will be hard.
Basis for nourishing liver: "On the seventy-second day of spring, acid is preserved to sweeten and nourish temper." In the Tang Dynasty, Sun Simiao reminded everyone in "A Thousand Daughters Should Be Prescribed". Spring is full of vitality, just when the liver qi reaches its peak, and the sour taste enters the liver, which has a astringent effect. If enough is enough, it may affect the rising of yang and the release of liver qi, and even lead to liver depression or liver fire, which is easy to hurt the spleen and stomach. So Sun Simiao suggested "saving" acid. The word "province" should be interpreted as "less" here, rather than "omitting" not eating. In addition, after the winter, especially before and after the Spring Festival, many people's spleen and stomach are "overloaded". Now, in addition to the rising temperature, the humidity in the air is gradually increasing, which makes them "wet and sleepy".
1, Ganping food "invigorating spleen"
Self-help tactics: Now try to eat as light and delicious as possible. It is suggested to eat more sweet and flat foods to "awake the spleen", such as pumpkin, lentils, spinach, celery, lettuce, carrots, cauliflower, rape and so on. Judging from the relationship between the five elements and the five internal organs, the spleen belongs to the soil, the liver belongs to the wood, and the spleen is stronger than the soil, which can resist the humiliation of wood. Therefore, indirectly invigorating the spleen can also protect and benefit the liver.
Chinese medicine protects the liver through "frugal diet": frugal diet here does not mean eating less or not, but refers to quitting smoking and drinking and all foods and drugs harmful to the liver, such as salted foods, canned foods containing preservatives, foods contaminated with aflatoxin, etc. Eat more seasonal fruits and vegetables and drink more juice. A light and blue diet and natural green vegetables are good for the liver.
2. Blue food can nourish the liver.
Chinese medicine says: "The liver governs cyan, and cyan is like the liver meridian." Blue food can nourish the liver, while spicy, stimulating, big fish and big meat, fried food will increase the burden on the liver. People who work too much will be exhausted, and so will their livers. At the same time, light food can also reduce the burden on the stomach and increase the utilization rate of effective ingredients in food. The preferred food for nourishing liver and blood is cereal, followed by red dates, longan, walnuts and chestnuts; Vegetables include spinach, soybean sprouts, mung bean sprouts, coriander, bamboo shoots, lettuce, Chinese toon and celery.