Most chronic diseases are the result of our misuse of the body. The human body is a body full of wisdom. For a long time, we underestimated the wisdom of the human body and overestimated our knowledge. What we really need is not a panacea, but the correct use of the body. Correct use methods and concepts can help people eliminate diseases more than expensive drugs and dangerous surgery. The author systematically introduces the system of traditional Chinese medicine and the knowledge of prevention and treatment of some common diseases to the world in an easy-to-understand and creative interpretation language, and puts forward five basic strategies for health care, which are simple and reasonable. This book combines the most advanced information system concept and computer software and hardware architecture, regards the human body as a body full of wisdom, and is related to the long-standing theory of TCM health preservation. Its theory and method will set off a great revolution in health care methods. Uncovering the truth about the symptoms of high-risk groups in the office, the cumulative sales in Asia exceeded 2 million copies, and the latest revised version of 20 13 was accompanied by a DVD explanation version, which was the most intimate gift for employees for five consecutive years, and the company won the national champion of group buying books! A body classic that has been selling well for 7 years by word of mouth and actual effect.