How to make sweet potatoes and flour delicious?
1, sweet potato cake
Ingredients: sweet potato, eggs, flour, sugar.
Practice: first steam the sweet potato, then put it in a bowl to make sweet potato paste, add sugar, flour and eggs, stir well, knead it into a ball, and finally flatten it. If you have molds at home, you can make them into various shapes and fry them on both sides in an oil pan. Sweet potato cakes don't absorb oil, so you don't need to put a lot of oil.
2, loofah
Ingredients: sweet potato, sugar, vinegar, oil.
Practice: After washing the sweet potato, cut it into hob blocks (while turning the knife) and fry it in a hot oil pan, usually until the shell is crisp. Put a layer of oil on the plate, take out the fried sweet potato and put it in the pot. Add a proper amount of oil to the pot, add sugar after the oil is hot, and simmer slowly. After the sugar melts and bubbles, add a small amount of vinegar until the color of syrup changes from yellow to red.
3, sweet potato glutinous rice fruit
Ingredients: sweet potato, glutinous rice flour, sugar, milk powder, raisins.
Practice: Wash the sweet potato, peel it, cut it into small pieces and steam it; One part is reserved for stuffing, the other part is pressed into sweet potato paste, mixed with glutinous rice flour, sugar and milk powder to knead into dough, and then made into small cakes. Put the previous diced sweet potatoes in the middle of the dough and knead them into balls. Brush the plate with oil and put the sweet potato balls on it. People who like raisins can also stick raisins on it and steam them in water.
4, sweet potato hemp ball
Ingredients: sweet potato, glutinous rice flour, bean paste stuffing, sesame.
Practice: Wash the lycopene, peel it and cook it to make it into a paste, mix it with glutinous rice flour, add a proper amount of hot water, knead it into a dough, pull it into a small dose, roll it into a dough, fill it with bean paste, knead it into a dough, dip some water on the outside, roll it on sesame seeds, and put the sesame balls into the pan when the oil pan is 50% to 60% hot, and wait until the sesame balls float and the surface is golden.
5. Fried sweet potato strips
Ingredients: sweet potato, flour, milk powder, sugar, yeast powder, baking powder, bread crumbs.
Practice: Mash the cooked sweet potato into mud for later use, mix sugar, yeast powder and baking powder evenly with warm water, then pour yeast water into flour, milk powder and mashed sweet potato, stir well, knead into smooth dough, wake for 30 minutes, then make red French fries, wrap them with bread crumbs, and fry them in a 30% to 40% hot oil pan until golden brown.
6. sweet potato porridge
Ingredients: white rice, sweet potato
Practice: Wash the rice and cook it into porridge, cut the sweet potato into pieces and steam it, make it into mashed sweet potato, and mix it with white rice porridge.
7. Bake sweet potatoes in the microwave oven
Ingredients: sweet potato, butter, cheese slices, milk, custard powder, sugar.
Practice: put the washed sweet potato in the microwave oven for 5-8 minutes, then take it out, then dig out the sweet potato meat and leave a thick skin for later use. Stir the hot sweet potato meat, butter, cheese slices, milk, custard powder and sugar into stuffing, put it back into the sweet potato skin, brush a layer of egg liquid on it, and bake in the oven at 180℃ for 20 minutes until the surface is slightly burnt.
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How to eat sweet potato noodles
First, cold sweet potato noodles
Cold sweet potato noodles are mainly eaten in summer, which is very refreshing. We can boil sweet potato noodles in clear water, take them out and dry them, then add some shredded potatoes and carrots, and add sesame oil, soy sauce, salt, sugar and monosodium glutamate to make cold noodles, which are very refreshing and delicious.
Second, cowpea braised sweet potato noodles
In the north, many people like to eat braised noodles, mainly by putting fresh noodles in a pot and then adding some ingredients. Cowpea braised noodles are more popular. We can put cowpea in a pot, stir-fry it with seasoning, then put fresh sweet potato noodles in the pot, add soup, then put cowpea on the noodles and cover the pot to stew. Braised sweet potato noodles are more delicious.
Third, clear soup sweet potato noodles.
Clear soup and sweet potato noodles are the most we eat and the simplest way to make them. We just need to put water in the pot, boil the water, put the sweet potato noodles in the pot, take them out after cooking, pour some boiling water in another bowl, add salt, monosodium glutamate, sugar, put a spoonful of lard, sprinkle some chopped green onion, and then put the cooked noodles in and stir them evenly to eat.
Fourth, stir-fry sweet potato noodles.
Fried sweet potato noodles are delicious and strong. We can boil the noodles in a pot of water, then take them out, cool them and put them in an oil pan, and add some ingredients we like to eat, so that the fried noodles will be more fragrant.
Health-preserving efficacy of sweet potato
1, sweet potato has anticancer effect.
The most anticancer nutrients in the diet are β -carotene (the precursor of vitamin A), vitamin C and folic acid, and the contents of the three are rich in sweet potatoes. A small sweet potato (about 2 times) can provide twice the daily vitamin A, one third of the daily vitamin C, and about 50 micrograms of folic acid. The content of dietary fiber is higher than a bowl of oatmeal.
The antioxidant effects of β -carotene and vitamin C are helpful to resist the damage of oxidative stress to genetic material deoxyribonucleic acid (DNA) and play a certain anti-cancer role.
Eating sweet potatoes regularly helps to maintain the normal folic acid level of the human body, and low folic acid content in the body will increase the risk of cancer. Sweet potato has high dietary fiber content, which can promote gastrointestinal peristalsis and prevent constipation and colorectal cancer.
2. Sweet potato is good for the heart.
Sweet potato is rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help to prevent cardiovascular diseases. Potassium contributes to the balance of liquid and electrolyte in human cells and maintains normal blood pressure and heart function.
β -carotene and vitamin C have the effects of anti-lipid oxidation and prevention of atherosclerosis. Supplementation of folic acid and vitamin B6 is helpful to reduce the level of homocysteine in blood, which can damage arterial blood vessels and is an independent risk factor for cardiovascular disease.
3, sweet potato to prevent emphysema
An animal experiment at the University of Kansas in the United States found that the level of vitamin A in smoking rats was low and emphysema was easy to occur. However, the incidence of emphysema in smoking rats fed with foods rich in vitamin A decreased significantly. Why some long-term smokers live to be over 90 years old without suffering from emphysema may be related to the rich vitamin A content in their daily diet. To prevent emphysema, it is necessary to study coughing, burning, cutting and appreciating pottery.
4. Sweet potato has antidiabetic effect.
Japanese researchers found that the blood insulin level of diabetic obese rats decreased by 26% and 60% respectively after eating white sweet potato for 4 weeks and 6 weeks. It is found that sweet potato can effectively inhibit the increase of blood sugar level in diabetic obese rats after oral glucose. Eating sweet potato can also reduce the levels of triglycerides and free fatty acids in diabetic rats.
It is suggested that sweet potato with white skin has certain anti-diabetic effect. A clinical study at the University of Vienna in Austria found that insulin sensitivity of patients with type 2 diabetes was improved after taking sweet potato extract which helps to control blood sugar.
Nutritional value of sweet potato vermicelli: the benefits of eating sweet potato vermicelli
Characteristics of sweet potato vermicelli
1, family and genus
Sweet potato vermicelli is a kind of food made from starch in sweet potato, which belongs to the food category.
2. Country of origin
The main raw material of sweet potato vermicelli is sweet potato, which has the characteristics of long cooking, delicious fragrance and diverse eating methods, and is a favorite and common food for people in most parts of China.
3. Alias
Sweet potato vermicelli is also called sweet potato vermicelli.
Step 4 introduce
Sweet potato vermicelli, also known as sweet potato vermicelli and vermicelli, is a traditional famous product with a history of more than 400 years. Sweet potato vermicelli is not rotten after being cooked for a long time, fragrant and delicious, and can be eaten in various ways. It is a kind of food made from sweet potato and starch in sweet potato.
Sweet potato vermicelli is an easy-going food, which can be matched with many foods and cooked in many ways to make various dishes.
Nutritional value of sweet potato vermicelli and benefits of eating sweet potato vermicelli
Sweet potato is an annual plant of convolvulaceae, which is rich in nutrition. Many data show that sweet potato is the first choice for cancer prevention. It is storable and can be eaten all year round. Sweet potato can also be made into sweet potato vermicelli.
Sweet potato vermicelli is rich in carbohydrates, dietary fiber, protein, nicotinic acid, calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals. Sweet potato vermicelli has a good flavor, which can absorb the taste of various delicious soups. The vermicelli itself is soft and smooth, and it is more refreshing and pleasant.
The best time to eat sweet potato vermicelli
It is generally recommended to eat during the day.
Selection method of sweet potato vermicelli
From the appearance, the colors of pure sweet potato vermicelli in the same batch are not necessarily the same, some are slightly black, some are slightly yellow, and some are slightly white in Huang Lue. This is related to the sweet potato powder used as the raw material of vermicelli, and also to the maturity of vermicelli. The more black spots of cooked vermicelli, the more white spots of raw vermicelli, which is also related to sweet potato varieties. Generally speaking, Baixiner's sweet potato raw material is the best. If the vermicelli you see is beautiful, be careful. Pure sweet potato vermicelli is not so bright. Generally, noodles that look beautiful and can reflect light have additives such as gelatin. This kind is basically chemical vermicelli.
Pure sweet potato vermicelli is brittle to the touch, easy to break, and has more broken powder; Fake fans are willful and have less broken powder. If you meet wayward fans, choose to give up. Most of these fans are not good fans.
Pure sweet potato vermicelli is very resistant to cooking, and it is not easy to break at this time. The first edition takes 8- 10 minutes to soak in boiling water, and it is smooth and elastic after soaking. Fake vermicelli can be soaked in cold water, which is hard and inelastic.
Side effects of sweet potato vermicelli
Sweet potato vermicelli contains a lot of aluminum, so it is not advisable to eat too much at a time.