As the saying goes, "spring is sleepy and autumn is lacking." It's spring now. How to eat to adjust your sleepy body so as not to get sleepy again? Let's take a look at the prescription of spring health porridge to relieve spring sleepiness. "I am sleepy in spring and tired in summer" and "I wake up easily on this morning in spring", many people will feel very tired. Generally speaking, they are either listless or sleepy, and have no spirit at work. This phenomenon is commonly known as "spring sleep", so how to alleviate it? The following small series will introduce 6 delicious nutrition porridge for everyone and give you a wonderful day.

1, spring porridge prescription for relieving spring sleepiness

Formula of spring health porridge for relieving spring sleepiness: jujube porridge

First, wash the red dates, remove the core, put the pre-soaked rice into the pot, add appropriate amount of water, add the red dates and cook until they are sticky. The boiled jujube porridge tastes slightly sweet. Jujube is a beauty product, especially for women, and it is the best choice. At the same time, red dates also have the functions of tonifying the middle and calming the nerves.

Formula of spring health porridge for relieving spring sleepiness: Gouqi porridge

50g of Lycium barbarum, 0/00g of japonica rice100g, washed and boiled into porridge, and taken at the same amount in the morning and evening. Has effect in nourishing live and kidney, moistening lung, clearing heart fire, tranquilizing mind, and resis xerophthalmia and eye fatigue. Wonderful recommendation: Is the spring health porridge practice complete?

Formula of Spring Health Porridge for Relieving Spring Sleepiness: Lily Jujube Porridge

Use 25 grams of lily, 0/5 pieces of jujube/kloc, 50 grams of rice, add water to cook porridge, and take it before going to bed. Suitable for people around 40 years old who have insomnia.

Carrot porridge: Formula of Spring Health Porridge for Relieving Spring Sleepiness

Take 1-2 carrots, wash them, shred them, cook them in boiling water, and stir-fry them with vegetable oil, chopped green onion, Jiang Mo and other seasonings for later use. Take another pot and add water to the rice until it is almost cooked. Add the previously blanched carrots and cook for about 3 minutes. Sprinkle some coriander and sesame oil when cooking, and the smell is fragrant. Carrots are rich in vitamin A, and have the functions of invigorating spleen, promoting digestion, nourishing liver, improving eyesight, relieving cough, and clearing away heat and toxic materials.

Formula of spring health porridge for relieving spring sleepiness: walnut sesame porridge

Take 20g of walnut kernel, 0g of black sesame10g, 50g of rice, add water and fry it into porridge, and take it in the morning. It is suitable for insomnia caused by heavy work pressure and excessive brain use.

Celery porridge: spring health porridge to relieve spring sleepiness

Wash celery one by one, add water to the pot, and take celery juice. Cook the cooked celery juice with rice, and let it cool before eating. Celery and rice porridge has the function of "clearing away heat and promoting diuresis". In spring, liver fire is strong, which is prone to headache, dizziness and other symptoms. Moreover, celery is rich in crude fiber, so eating celery regularly has certain benefits for regulating the body, lowering blood pressure and reducing irritability.