1, angelica sinensis

Angelica sinensis is often used by girls to regulate dysmenorrhea and menstrual disorders. It can improve complexion, replenish blood, regulate menstruation and moisten intestines.

How to eat: cut into thin slices and take 5 ~ 10g boiled water or soaked water as tea. You can also add a small amount of Angelica sinensis to stewed chicken and meat.

2. Ejiao

Rich in animal glue, gelatin protein, calcium, sulfur and other minerals and amino acids, it can promote the production of red blood cells and hemoglobin.

How to eat: choose high-quality donkey-hide gelatin 1g, mash, add two teaspoons of yellow wine, steam until the donkey-hide gelatin melts, add a little brown sugar, and eat after the sugar melts.

3. Motherwort

It has the effects of nourishing blood, regulating menstruation, promoting diuresis and reducing swelling. Often used to regulate menstrual disorders, dysmenorrhea, amenorrhea and other issues.

How to eat: put motherwort 1.5, 6 red dates and 4 lean meat into a pot, boil the water with slow fire for 2 hours, and season with salt.