Lily soup is a relatively basic health soup. It is very suitable to drink a cup as dessert every afternoon, especially for friends who are dry in autumn. Drinking a glass of lily soup is very helpful for nourishing the body and mind.

2, yam soup

Yam soup is a general term. We usually don't eat pure yam soup, but stew it with ribs, carrots and other foods. Cooking yam soup with any meat is omnipotent, because meat has a lot of fat and is not easy to digest in the stomach. At this time, with yam, it can help the gastrointestinal peristalsis and promote the metabolism of our body, so that the meat in the intestine will not be uncomfortable because it is not digested.

3, tremella lotus seed soup

Not long ago, Huahua also mentioned that autumn is a good season to eat tremella. Auricularia auricula soup tastes soft and glutinous, and it is a real "nourishing soup". However, if a person eats it, it tastes tasteless and very monotonous. At this time, there are many practices of tremella. Tremella can be cooked with lily, Sydney, longan, red dates, medlar and many other foods, which is very nutritious.