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Extraction code: pz2y Title: Hong Zhaoguang Daily Health Plan
Author: Hong Zhaoguang
Douban score: 7.8
Publishing House: Times Literature and Art Publishing House
Year of publication: 2007- 1
Page count: 222
Content introduction:
"Hong Zhaoguang Daily Health Plan" tells the story of social development. Today, people have realized that health is the first wealth of life, the first resource of society and the first quality of citizens. Modern people's concept of health is not to live a long life without getting sick, but to keep physical, psychological, social adaptability and morality in a perfect state. Health has become the focus of public attention. Because health is gold, health is harmony, health is the source of happiness, and health is the foundation of life. If you want to have a healthy body, you must first have healthy thoughts and knowledge. Society is people-oriented, people are health-oriented, health is health-oriented, health is education-oriented, and health education is the foundation of everything. The key is to grasp three "ones", three "nearness" and three "characters".
The three "ones" are to understand at a glance, to use as soon as you understand, and to use as soon as you use it. First of all, let people understand. For example, if you eat properly, you can only say that there are 2200 calories, 300 mg of cholesterol and less than 30% of fatty acids. These figures and units are difficult to grasp. Although the content is scientific, people all sound confused.