1, often drink glutinous rice and red bean soup: glutinous rice and red bean are two magic weapons for eliminating dampness in traditional Chinese medicine. They can treat damp arthralgia, have a good effect of eliminating dampness, treat indigestion of our spleen and stomach, strengthen the spleen and stomach, and make our bodies lighter if we eat them regularly, which will also contribute to the smooth flow of qi and blood in our bodies, ensure the smooth flow of qi and blood in our bodies and ensure the smooth flow of our meridians.

2, eliminate sweat in the body: more exercise, exercise, is the root of all diseases, so more exercise can eliminate the moisture in our body, but in summer, we must not blow air conditioning, turn on the electric fan, it will block our capillaries, resulting in no way out for the moisture in our body, moisture stagnation in the body is very bad for the body, we can do some aerobic exercise, running, skipping rope, sweating, and lose weight. If we stay in winter, we will feel very painful joints.

3. Make good use of dehumidifying appliances around you: air conditioners and electric fans can be used to remove indoor moisture, but don't let him blow it himself. Keep the indoor air dry and clean, so that our indoor air is as fresh as possible, and our breathing is more brisk and smooth.

4. Dehumidification by steaming: steaming can be used to eliminate moisture in the body, accelerate our microcirculation, make blood more smooth, accelerate the movement of cells in our body, increase the oxygen content of cells in our body, and make cells in motion, thus discharging moisture, cold and various toxins in the body, keeping blood vessels clean and cells clean.

5, the use of spices, onions, ginger, garlic: onions, ginger, garlic are very common condiments in life, but also very common diet items, which are of great benefit to our health. They can not only treat some common colds, fevers and coughs, but also remove water from our bodies. Of course, they also have high medicinal value. We can cook a cup of hot ginger soup at home, add some onion and garlic, which is a bit boring.

People's Network-How to remove moisture from the body? ? Chinese medicine gives you five tricks to get rid of dampness!