Mung beans are rich in protein. As a leguminous food, it has various methods, is suitable for all ages, and is economical in price, which conforms to the current health standards. Eating more mung beans at ordinary times can promote good health. Stewed pig's trotters with mung beans meet the health standards. Pig's feet are very elastic and will have a good beauty beauty effect.

Ingredients: pork hand 1 mung bean 3 Liang? Salt? A little? Octagonal? A little? Ginger? A little? Rock sugar? A little? Raw pumping? A little? Old smoke? A little? Olive oil, a little trotters.

Steps: Wash the green beans with clear water for later use.

After the pig's hand is cut, it will fly a little longer. Put a few slices of ginger when flying, and then rinse it with clear water for later use.

Put a little peanut oil in the pot, stir-fry the pig's hands for a while, and add soy sauce and soy sauce to color.

After coloring, put the water into the pig's hand, add the green beans, star anise and ginger slices in turn, boil over high fire, simmer for one hour, then add salt and rock sugar, and stew for another half an hour.

Put a tablespoon of olive oil before cooking.

The dietotherapy function of pig's trotters: flat in nature and sweet and salty in taste; Has the functions of tonifying deficiency, nourishing kidney essence and strengthening waist and knees.

7.？ Pig hands are suitable for people: ordinary people can eat them, and they are good food for the elderly, women and people who have lost too much blood. Suitable for people with blood deficiency. Suitable for the elderly and infirm; Suitable for postpartum milk deficiency; Suitable for people with weak waist and feet.

Nutritional analysis:

1. Collagen in pig's trotters can be converted into gelatin during cooking, which can combine with a lot of water, thus effectively improving the physiological function of the body and the water storage function of skin tissues and cells, preventing premature skin wrinkles and delaying skin aging;

2. Pig's trotters have a certain auxiliary effect on patients with frequent limb weakness, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy, and also help the growth and development of adolescents and slow down the rate of osteoporosis in middle-aged and elderly women;

3. Pig's trotters are rich in collagen, which can promote fur growth, prevent progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain curative effect on gastrointestinal bleeding and hemorrhagic shock.

nutritive value

1. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the functions of maintaining vascular elasticity, strengthening brain and preventing fatty liver formation;

2. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer components, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, intestinal cancer and esophageal cancer.

Collagen contained in trotters can bind water, greatly improve the nutritional value of trotters, promote our daily metabolism, replenish more water to our skin, and play a good role in delaying aging. Soybean phospholipids rich in mung beans can play a very good role in strengthening the brain.