Traditional Chinese medicine believes that in the rising stage of yang in the morning, modern science has proved that glucocorticoid secretion is the most vigorous in the morning. Hormones for many diseases are required to be taken once in the morning to adapt to the human rhythm and reduce side effects. )
Exercise in the morning will boost people's yang and make them more energetic.
Then breakfast, which should be the most important of the three meals a day. There is a saying: Eat breakfast like an emperor, lunch like a commoner, and dinner like a beggar. Now scientific research has proved that the digestion ability is the strongest in the morning. A hearty breakfast should be rich in carbohydrates, protein and a certain amount of fat, as well as some crude fiber and fruit. Diversification of ingredients helps to supplement various trace elements needed by the body. But be careful not to be too full, too sweet or too salty.
Of course, don't forget to defecate. You can even defecate as soon as you get up. Gastrointestinal peristalsis is also active in the morning and after meals. Some people who are prone to constipation get twice the result with half the effort at this time. Even unintentionally, you can squat down properly to promote gastrointestinal peristalsis. Prevent constipation.
Both Chinese medicine and western medicine emphasize the harm of not defecating. Chinese medicine believes that the intestinal tract should be kept unblocked at all times, and difficult defecation can easily cause internal heat accumulation. Taoism says: If you want to live forever and have an empty stomach, you want to live forever, and there is no shit in your intestines. Western medicine believes that the intestinal flora is the most in the whole body, and it is easily absorbed by the intestine if it is not discharged in time. Therefore, netizens said that if there is no defecation in the morning, it is equivalent to eating poop, not rough.
There are also diseases such as hemorrhoids caused by long-term constipation.
If we can do the above, it will be a qualified morning for keeping the dog healthy.