Professor Zhang from Beijing University of Chinese Medicine said that the nutrition of tea includes two parts: water solubility and fat solubility. The latter is insoluble in water, no matter how many times you drink it, it will always remain in tea. Therefore, only by eating tea can we better absorb the nutrition of tea. The water-soluble nutrition in tea mainly includes catechin, vitamin C and amino acids. Fat-soluble nutrition mainly includes vitamin E, carotene, dietary fiber, minerals and chlorophyll.
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