China Nutrition Society suggests that the daily intake of added sugar should not exceed 50g, and it is better to control it below 25g. Generally, the sugar content of a cup of brown sugar water is about 20 grams, which will not exceed the standard. However, considering that other foods in life also contain added sugar, such as sweet drinks, fruity yogurt, biscuits, cakes and other desserts, drinking brown sugar water should reduce its intake.

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Taboos for eating brown sugar:

1, brown sugar should not be eaten with soybean milk, because the combination of organic acids in brown sugar and protein in soybean milk will produce precipitation, which is not conducive to absorption.

2. Brown sugar should not be eaten with bamboo shoots, because there are 18 amino acids in protein of bamboo shoots, and lysine in it is easy to form lysine glycosyl when heated with brown sugar, which is harmful to human body.

3, brown sugar should not be eaten with milk, because brown sugar is a crude product, without purification, containing more non-sugar substances and organic acids (such as oxalic acid and malic acid), protein in milk is easy to solidify or precipitate when it meets acid and alkali, so it is not appropriate to put brown sugar in milk.

4. Brown sugar should not be eaten with foods containing copper, because fructose and sugar will hinder the body's absorption of copper.

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